Change Your Mindset, Change Your Future
By Adam Smith How to find happiness After writing the previous post about unhappiness and what causes it. This is going to be about 8 ways how to find happiness right now. A topic that has been discussed all the way back to Aristotle and Plato with the foremost saying “Happiness depends on ourselves.” Aristotle enshrines […]
By Adam Smith “The unhappiest people in this world, are those who care the most about what other people think.” C. JoyBell C. The reason I’m writing this post is that I want to answer the question why do we feel unhappy? I want to find out from my own experiences and through science-backed research […]
By Adam Smith Why I Love Reading Up until 23 I never read a book on my own from start to finish. Now at 30, I have read 34. That’s just under 5 books a year. My 18-year-old self would be shocked. In my family home, there was no bookshelf or bedtime reading. The only […]
Chasing Discomfort This blog post I’m going to write about today is something I want to have more of. I want to be chasing discomfort and understanding why it’s important for growth. The world we live in today is getting more and more comfortable compared if you looked back 200 years ago. Life has never […]
Why Cleaning Is Great For Our Mental well-being? As small kids, we have all been there when a person of authority has asked us to tidy our bedroom. My mum loved telling me to do this. I did hate it when I had to do it or help tidy downstairs. Maybe it’s because we were […]
The Power Of Forgiving Yourself The reason I’m writing about The Benefits Of Self-Forgiving Exercises. Is because through most of my life I was so hard on myself. Never letting me off the hook for mistakes or any setbacks. It led me on a downward slide and alienated me from people who cared about my […]
By helping your child practice self-love you are giving them one of lives greatest gifts. Below i have shared tips on how to help your child practice self-love. I’ve also included the parenting traps that can seriously effect your childs confidence For all you parents out there, have you ever had a child who has […]
When setting our new year resolution we never thought what transpired so far early 2020 would our life and people around us change so dramatically. So i have compiled 5 Ways To Stay Positive Whilst On Lock-Down. I hope they help you get through this. The Human Spirit Whenever our freedoms are taken away, how […]
What are limiting beliefs? They are thoughts you process you believe are true. But in fact, that’s far from the truth. As someone with the same circumstances, who believes the opposite, can get a completely different outcome. Do you know what your limiting beliefs are? For example, if you was born in a small town […]
Introduction Have you ever struggled with self-worth? Growing up i was always highly critical of myself which led to me always fighting with being happy and confident with myself. When i started hanging out with successful people they had a really high self worth and below are the 12 ways to improve your self-worth today […]