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The 5 Breathing Techniques You Have To Do

The 5 Breathing Techniques You Have To Do

By Adam Smith Why Breathing Is A Powerful Tool The typical adult can take between 14,000 to 20,000 breaths a day. How many do we notice? I can say with confidence probably not an awful lot. The system works perfectly so we don’t even have to take much notice of it. I would even say […]