Change Your Mindset, Change Your Future
By Adam Smith Overcoming Negativity Negativity comes in all shapes and sizes. From id-al gossip to being constantly inundated with the problems of the world via the news. Now I don’t know about you but negativity brings my energy down. It has contributed to some damaging effects on certain parts of my life. For instance, […]
By Adam Smith Team Work Makes The Dream Work Keeping ourselves confident and the belief that we can achieve our goals can be really hard sometimes and it takes incredible will power to pursue things alone. Even harder to succeed in life this way. What has been proven is when humans work together to accomplish […]
By Adam Smith A Discussion About Self-Belief How to improve your self-belief? Well many people, myself included would love to have endless amounts of self-belief. Even when at times I can be the most confident person in the room. Other times my confidence can go hiding in a far forgotten place. From every success story, […]
By Adam Smith Why Kindness Works How does it feel when your kind to someone or if someone shows kindness towards you? For me, it feels exceptionally rewarding whether you simply leave a door open for someone and they say thank you. Or It can even go as far as donating a spare kidney so […]
By Adam Smith Why Breathing Is A Powerful Tool The typical adult can take between 14,000 to 20,000 breaths a day. How many do we notice? I can say with confidence probably not an awful lot. The system works perfectly so we don’t even have to take much notice of it. I would even say […]
By Adam Smith What Is A To-Do List We all know what a to-do list is and you’ve either decided If it works for you or it doesn’t. I’ve been in both corners where I’ve written endlessly amounts of to-do list but end up not doing any of them. Then I have written some that […]
By Adam Smith Why Travelling Is Vital For A Strong Mental Health I want to answer the question of how travel can help build an improved mindset. We are living in an age where technology plays a massive part of our life whether it be work or in our downtime. We can get lost in […]
By Adam Smith What I Thought Yoga Was What’s the first thing that comes to mind when you think of Yoga? I always thought it was some hippy person or more of a female thing to do. I came to find out this was so far from the truth and a stereotype I wished I […]
By Adam Smith This Is A New Opportunity Losing a job can be hard for anyone. Being in a place where you are comfortable and knowing you can pay all your expenses each month with the pay you receive. When that’s gone you can feel out of your comfort zone. I’ve been in this position […]
By Adam Smith Being Your Own Personal Trainer Are you motivated by other people telling you what to do or more motivated when you decide when to do something? For most someone else telling you what to do even if it benefits you can be met with a defensive force. But when you decide to […]