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Why The Modern Man Needs Adventure In Their Life

Why The Modern Man Needs Adventure In Their Life

As a young boy going on adventures was a daily activity. The world around you is all new to see and just going off exploring with your friends can create amazing memories. The modern man however lives a different life.

I believe there is something inside every man that seeks adventure and the only reason they don’t act upon it. Is that they feel trapped in a life they feel they can’t escape from.

Having bills to pay, family, responsibilities, finances and fears can be just some of the causes that stop adventures happening in adulthood.

But inside every man, there is a young boy full of adventure waiting to be awoken. This part of you will bring happiness and challenges that will create amazing moments to experience and look back on with fondness.

This is a wake-up call to every man reading. That creating an adventure mindset in your life is needed!

I hope this inspires you to action.

Men Need A Positive Release

Whether it’s a demanding job, being a father, a husband or anything that causes stress in your life. A release of negative energy is a must. The modern man has found this release in sports, alcohol, drugs, violence and saddest of all suicide.

The negative releases of stress are all too apparent in modern society with stress amongst men especially highest in city life. It’s like carrying boulders on the mind that is just too heavy to carry anymore.

There has to be a way out and luckily there is.

Adventure is just one of them and it can be the most fulling of them all. All your senses will be tested and you will find your inner boy with open eyes and the biggest of smiles.

Every stressful feeling you have in life either needs to be expelled or balanced out.

Men can’t get away from the responsibilities they have and nor should they but understanding that men are still human. By finding ways to balance our negative emotions is important. So important in fact is that our wellbeing and life depend on it.

There Are Great Examples To Follow

Humans have been exploring since we could walk on two legs. From the plains of East Africa to every continent on Earth and now the new adventure that lies ahead of planetary travel.

For now, Earth is our playground and we have an abundance of men who seek the thrill of adventure and live their best life. We can read books and learn from famous adventures to Antarctica, and the climbing of Everest. The adventures of Marco Polo to Charles Darwin unlock the imagination of what’s possible. Now presently we have Bear Grylls and Nirmal Purja.

Learning about inspiring people and their stories can show you why adventure in your life is needed.

I was inspired to climb the 3 highest mountains in the UK. Nothing anywhere near the scale of climbing the 7 peaks. But it was an adventure nonetheless that was exhilarating. I was also inspired by Ewan McGregor and Charley Boreman’s long way round and a long way up adventures in my teens. This led to me wanting to travel around the world.

The point is that comfortability is contagious and we are living the most comfortable life in human history. As good as this sometimes feels there’s always something missing and that’s the adventurer inside of you wanting to seek challenges. I call it chasing discomfort.

Of all the examples of male adventurers out there they’re showing you, it can be done. This can be part of your life too.

Why Should Men Have Adventure In Their Life

The modern man can easily get sucked into the revolving door of the 9-5, being a parent and living just above the bread line. These stressors can play havoc on your overall health. Life isn’t just about this life is to be explored and lived.

Here are some reasons why every modern man should seek adventure.

Find out who you really are

When you go into the unknown you are faced with challenges. Challenges that will test your mindset. Everyday life can be very comfortable for most and you can easily mask over the cracks. But when you are in a foreign country alone not being able to speak the native language or facing the challenge of wanting to give up whist doing an ultramarathon. Here is where you find out who you really are as a person. Here is where you can find untapped energy to feed off. These experiences make you a better man and give you the confidence to be who you are. A winner.

A great way to unwind

Life can be full of stress. Finding ways to unwind is important for every man. If not the constant stress will lead to major complications on the mind and the health of the body. When you are out in nature or facing challenges. The chemical released lowers stress and aids you in balancing your busy life with adventure.

Bond with other men

It’s so easy for boys to bond with their male counterparts. But into adulthood loneliness within the male population is on the rise. Communities and friendships are broken apart by seeking work and creating their own families elsewhere. Male companionship is needed in every man’s life. The bonds that are forged is like no other. I challenge you to seek old friendships for adventures to go on or create new friendships by reaching out to like-minded people. Creating memories together will last a lifetime.

Seeking Challenge

A life of happiness is the holy grail we all seek. How we get there is by seeking challenges that leads us on the pathway to finding happiness. The emotion that comes from facing adversity, finding a way to overcome and improving ourselves creates happiness in abundance. Going on adventures is a great way to seek challenges.

Find your freedom

The modern man can feel trapped in the conventional pathway. But being able to explore who you are, see new wonders and be free to make your own choices. Is so important for a man’s mind. No one wants to feel stuck or trapped and unfortunately, a lot of men feel this way. By seeking adventure you can unlock yourself to finding freedom in areas of life you didn’t think was possible.

Create The Adventure Mindset

For a life worth living creating an adventure mindset is something all men need. There are many great explorers past and present and you just have recount their stories of the pride and happiness in their adventures. You need to look no further than your own life when you have been on adventures and the feeling it gave you.

The adventures you will create have to be personal too. Not everyone wants to travel the world or visit Mars. That’s why you have to create adventures that you want to do or what’s the point An adventure could be learning a new skill or changing your career.

Whatever it is find it and live it with passion.

The lasting question I will leave you with. What’s your next adventure?

Want more on men’s mindset? Read our article on how to overcome male loneliness

Thanks for reading. You can get more actionable ideas in my Mindset Monday email newsletter. Each week, I share amazing content that will develop your mindset into the best version you can be. Let’s build an amazing community Enter your email now and join us.

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Future Habits Future Men Future Performance Mindset Toolkit

How To Win Your Day By Morning Journaling

How To Win Your Day By Morning Journaling

Recently I’ve expanded my journalling to morning journaling. It has helped to sharpen my focus and avoid the procrastination pitfalls that can sometimes happen when you are not conscious of your actions.

I want to share this with you so you can start every morning with a bang and reap the momentum benefits throughout your day.

The best part? It’s a simple strategy that couldn’t be easier to implement.

Here’s what you need to know…

Why You Should Journal?

There is plenty of science-backed research that details the benefits of journaling on a person’s physical and mental health but also your emotional intelligence.

Simply put journalling is essential to overall health. The best thing about it’s accessible to anyone.

I have championed men, especially why taking up journaling is important for developing a healthy but productive mindset. But journaling is for everyone and morning journaling is an underused tool to kick-start your day.

How To Implement Morning Journaling

Here are some of my favourite strategies for making morning journalling a consistent habit.

Make it super easy to start. When you wake up in the morning the last thing you want to do is something challenging. By making morning journalling appealing and easy to start. I download a writing app (Writing by hand is good too) and put the head title “Today’s going to be a great day” followed by when starting my main content “Today’s intention is…”. I do this the previous night so when I start my morning journal I’m ready to go straight away.

Finding a quiet place is essential. Being able to connect your mind to paper in an effective way. Can only be done through alone time without distraction. For me, I have to wake up before my family. Whatever strategy you pick to find alone time. Make it a priority. Your thoughts will be able to flow and get into a zone of peace and focus so much easier.

Make it unique to you. At this moment in time, all I want my morning journal to be is about productivity and focus. But this might change in the future. So when you create your morning journaling habit. Ask yourself what do you want out of it? By asking this question it will lead you to find what will help and make it a practice you enjoy. Omar Itani has some great ideas you can check out here.

Create a time limit. When writing I can easily get carried away and write for a long time. By creating a time limit for yourself is important. You could be doing a school run, having to go to work or other self-care habits in the morning. The sweet spot for me is 15 minutes. This allows me to write for 10 minutes and then have 5 minutes to feel the plan for the day. Pick a time that works for you. Whatever time it is. You will gain something in return.

What Do You Write About?

When I evening journal I tend to focus on;

  • The feelings of the day
  • What I failed at
  • What I achieved
  • Who and what to forgive
  • What I’m grateful for
  • Thoughtful questions I ask myself

I do this until I’ve shed all the unwanting feelings, built my confidence up and have a clear plan for the next day.

When it comes to morning journalling for me it’s like starting an engine. The fuel is already in the tank, it’s being serviced and cleaned. Now it’s time to put it in first gear and get on the road for a productive and enjoyable day.

So I focus on two things;

  • My intention for the day
  • Feeling and believing it’s already done

This allows me to have a clear focus of what I need to do but also makes it a done deal. By the end it’s like I’ve just created a movie and when I finish my morning journaling. It’s time to live the movie I’ve watched before.

Morning journaling should definitely have its place in anyone’s morning routine. The benefits far out way the inconvenience of doing it. See if you can give it a go tomorrow. Then come back and leave a comment about your experience. I would love to know.

Want more on journaling? Read this article about the benefits journalling has on the mind.

Thanks for reading. You can get more actionable ideas in my Mindset Monday email newsletter. Each week, I share amazing content that will develop your mindset into the best version you can be. Let’s build an amazing community Enter your email now and join us.