Categories
Future Habits Future Mindset

The Hidden Cost From The Choices We Make Each Day

round mirror
Photo by Ethan Sees on Pexels.com

Every day we make thousands of choices. Some are conscious desions but most are subconscious habits we have formed over the years that are either helping us move forward or holding us back. The hidden cost is real. You just have to look closer.

I have investigated my own hidden costs and came to realise there are some eye-opening hidden costs that I make each day without relising. It comes from many different areas of your life. It can be eating that sugary sweet pudding or watching that extra episode of your favourite show. The hidden cost is there from health to time focussing more meaningful projects.

Now eating a chocolate bar or watching Netflix now and then isn’t going to cost you much. But you overeat and or binge-watch on a daily basis then you are going to see hidden costs of this action start to affect your health and growth.

How you can find yourself in this position for example overeating is because at the moment you are not seeing the consequences of your actions just the feeling you getting in that moment. As the weight piles on it can take an outside voice to notice how much you have changed for you to realise the cost of you eating unhealthy for so long.

That’s why it’s important to be conscious and self -aware of your desions your making each day and what hidden cost your happy to accept and which ones you have to avoid at all cost.

The Iceberg Factor

You are probably very familiar with the iceberg picture where underneath you see all the choices someone has to make to reach the top that no one sees. Then at the top is all the success that everyone sees. This applies to your life. underneath the iceberg is all the decisions you have ever made and at the top is what everyone sees.

Your life is either in a place you want and is happy or you are in a place you don’t want to be and are unhappy. The reality is this is based on the choices you make each day and every choice you make will have a cost.

I too have looked at my life and on reflection have not been happy with the outcome. This has come down to two things, comfort and fear.

Making Decisions From A Place Of Comfort And Fear

When we make decisions from a place of comfort and fear we are more likely to get outcomes we won’t like.

If we always choose the easy road out of comfort we will always receive nothing of value back. The hidden cost will be regret of time wasted, financial scarcity and unhappiness in the long term by the short term decisions at the moment that are made.

The seconds desions making tool people will find a huge hidden cost is making choices out of fear. A fear that I need to take this job or I won’t get another chance, a fear I have to make this investment or I will miss out. Too many people think that there is not enough to go around. This mentality got its claws into me and it’s actually not true. You will go on Instagram, want a job at Google or join a competitive market and think there is no space for me to join. Where in fact there is always room. There are many examples of this is just take hard work and better choices to unlock the hidden costs of more improved actions to attain the goal.

That’s why when analysing your own hidden costs. Eliminating comfort and fear-based habits and choices from your life will clear the way for the life you want.

Be Clear On What You Want

Before you find out what hidden costs in your own life is holding you back. First, you have to create a clear picture of the future you want to have. If it’s open up a bar on a beachfront compared to creating the next Tesla or Amazon it’s going to take completely different strategies and more rigorous discipline for the latter.

So spend time creating your vision. Then you can get to work on what you need to do. In order to reap the benefits from choices, you will have to make.

Steps To Analysing Your Own Hidden Costs

Step 1 – Review your Hidden Cost

Alongside your vision and goals, you have set yourself. Start to analyse all the choices you make in your life that would stop you from achieving your goals.

For example, if you want a six-pack body, eliminating excess sugar from your diet is a hidden cost you will have to eliminate.

I would go for the big ones first when looking at your hidden costs. The habits in your life that would make a huge difference in your life if you eliminate them.

Step 2 – Keep And Create Winning Habits

After finding all the hidden costs that will affect the attainment of your goals. Now it’s time for the exciting part of looking and creating new habits that will help you achieve your goals.

So first analyse the habits you have. If the goal is to become a millionaire by 40. You can see already you have a good habit of investing in an index fund. The drawback is this will make you a millionaire by 60. Creating a new habit of investing more each month will help you to retire at 40.

Finding already good habits and creating new ones is the dream ticket to attain the goals you have set for yourself.

To Conclude

Every choice you make will have a hidden cost. The trick is finding the cost that helps you reach your goals. Too many people go through life making bad decisions and wonder why there are not achieving their goals. Don’t be like them. Make the changes needed by getting rid of habits that hold you back. Then create new ones that will help you succeed.

Please don’t forget to like, share and comment It means a lot to know if this has resonated with you.

A Final Word From The Future Mindset 

I hope you enjoyed today’s article The Hidden Cost From The Choices We Make Each Day. I hope the article has helped in some way.

If you want to take your mindset to the next level. How about scheduling a 30-min discovery session to chat about your current status, results you want, and next steps. Don’t hesitate to contact me at adam@thefuturemindset.com

We are on social media platforms below but we are really excited to announce our weekly newsletter about everything mindset. Sign up below and enjoy the process of building your mental strength.

Follow Us On Instagram & Twitter

@thefuturemindset/@futuremindset_

Categories
Future Mindset Future Wellbeing

When Your Mental Health Is Bad, Take A Break Without Guilt

When Your Mental Health Is Bad, Take A Break Without Guilt
Photo by Brennan Tolman on Pexels.com

When your physical health takes a turn for the worse without hesitation we take time to rest for the injury to heal. But when your mental health takes a turn for the worse this can be far from the case. With pressure to carry on being the mantra in workspaces and at home being the norm. The English saying of just “keep plodding on” is somewhat ingrained in our DNA. This is very much the case for men who dare to show their current emotional state. For it to be ridiculed or it’s perceived as a show of weakness. This has been a major strain on mental health in England for a long time and very much so for much of the developed world.

Of course, we are light years ahead with our understanding of mental health and its importance. The job is not done however and much work is still needed for mental health to be taken seriously and boys especially, to have a safe space and without guilt to take care of their mental health.

This article will help you to identify when your mind needs a rest, what you shouldn’t do and how to reap the rewards of taking care of mental health.

When Do You Know Your Mental Health Is Bad?

Just like your body will tell you when your hamstring is torn or you get cramp because of dehydration. Your brain will be giving off different signals to let you know your brain needs help. The difficult part is knowing what they are if you have never been trained before. But once you know and pay attention they’re flashing brightly straight at you.

It can be in the form of anxiety, depression or stress. To break this down further if you;

  • Feel irritated
  • Worn out
  • Struggle to get out of bed after a full nights sleep
  • Just feel off
  • Can’t concentrate
  • Can’t control emotions
  • Thinking clearly is difficult
  • Want to run away

The above are obvious signs when your mental health is under attack and needs urgent help. If left for too long then there are serious complications that can arise for continued poor mental health.

This can be a breakdown in relationships, loss of job, accidents, suicide, deterioration in overall health, unlocking of the cancer gene and overall happiness of life.

To identify if there is a problem with your mental health you just have to listen to how you feel. Only then can you quickly see that there is something off.

To do this we have to give ourselves permission to be vulnerable. To be able to say there is a problem with how I’m living my life currently. When we do this only then will we seek change.

What You Shouldn’t Do

The worse thing you could do when it comes to mental health is just carrying on hoping it will go away. This mindset of it will work out for the best is not going to help you. It will not go away without you taking appropriate action to solve it.

Imagine you break your leg or a pulled groin and you just kept doing exactly what caused the injury. Of course, the injury will get worse. The same is true when your mental health is being affected by your day to day actions.

When it comes to working and looking after children you can feel obliged to always turn up no matter how you feel. This is terrible advice and this is where the guilt inevitably comes from. Because you are made to feel or forced to always show up.

Everyone circumstance is different but finding a way not to carry on doing what’s causing you harm is of paramount priority or you will face the inevitable consequences.

How To Take A Break Without Feeling Guilt

When it comes to your job, responsibilities or raising your family you are no good to anyone if you don’t look after yourself. To remove the guilt that you put on yourself or others put on you. Give yourself permission to take time away to recharge the batteries of the mind. This will benefit you greatly but in turn, it will benefit everyone around you as well.

This should be commonplace within our society that we can do this freely when we absolutely need it. Sadly we don’t live in a society where we can go up to our boss or tell the children I need 7 days to myself to rebuild my foundations.

That’s why you have to find solutions for yourself whether that be speaking openly to your boss or requesting personal leave with no questions asked. For family, leaning on the other parent or other family members who could help out for a short period.

Everyone is deserving of time for themselves to reflect and recharge. It should be a necessity, not an option because the gains are so huge if we do it right for everyone.

What Activities Can Improve Your Mental Health?

When you are planning to take time for yourself to repair the foundation of the mind there are plenty of options for you to choose from.

What I would like you to do is create your own mental health foundation rebuild. That consists of the activities below or any you can think of to create a week, a weekend or evenings where you can take time for yourself to feel like you again.

For me it’s travelling to new places, reading, yoga, practising gratitude, spending time with my family to name a few that I always go back to when I need time to rebuild the foundations of my mental health.

Mental Health Foundation Rebuild Activites

  • Walks in nature
  • journalling
  • writing
  • Yoga
  • Physical exercise
  • Meditation
  • Practising gratitude
  • Tick off the bucket list
  • Self-forgivness/forgivness of others
  • Sleep
  • Learn new skill
  • Art/Dancing
  • Time with loved ones
  • watch your favourites films/tv-shows
  • Play a game
  • Get lost in a story/ Learn from the best
  • Ask yourself what you want
  • Start your own business
  • Volunteer
  • Give back
  • Speak to a therapist
  • Get a mindset coach/life coach
  • Music
  • Take yourself out on a date
  • Solo travel
  • Spa day

Add in the comments and anything I’ve missed. I will amend the best ones

Remember don’t ever feel guilty for taking time out to focus on mental health. Never let anyone make you feel guilty either.

With Love & Gratitude

Please don’t forget to like, share and comment. It means a lot to know if this has resonated with you.

A Final Word From The Future Mindset 

I hope you enjoyed today’s article When Your Mental Health Is Bad, Take A Break Without Guilt. I hope the article has helped in some way.

If you want to take your mindset to the next level how about scheduling a 30-min discovery session to chat about your current status, results you want, and next steps. Don’t hesitate to contact me at adam@thefuturemindset.com

We are on social media platforms below but we are really excited to announce our weekly newsletter about everything mindset. Sign up below and enjoy the process of building your mental strength.

Follow Us On Instagram & Twitter

@thefuturemindset/@futuremindset_