I’m writing this article in the month of December where traditionally we head home to see and spend time with loved ones we haven’t had much chance to see over the year.
Combining that with the celebration of Christmas. It can conjure up a great feeling of nostalgia.
Connecting with people is a powerful energy. It can unlock a host of positive emotions that we all need in our life.
I would like to share the 3 benefits I have found to argue the compelling case to reconnect. This is also an article for anyone who is feeling lonely and why it’s important to connect.
Let’s head straight in.
3 Benefits Of Reconnecting With Friends And Loved Ones
You feel alive. When you have a connection with someone over a long period there are countless experiences you have had together. Whenever I meet old friends these stories come to life with laughter and joy. The stories we have are personal and connecting. These bond friends can have with each other is in fact like no other. Finding time weekly or monthly to meet up with friends and loved ones is important for everyone’s mental health.
Give you a sense of belonging. Loneliness is a horrible feeling. We are built to connect. I’m an introvert at heart and love my alone time. But belonging to a tribe is within us all for safety. When you meet with friends and loved ones you should feel safe to express the real you, discuss one another problems and be there for one another without judgement. Everyone needs a tribe of close people they can trust. Without it, loneliness will seep through and the damages it can do to a persons mind and body can be deadly.
Important for your overall health. When I have been on holiday in the Meditteranean where life expectancy is very high. I have noticed that their sense of community is high. Family and friendships are of high importance. Whenever I am in Italy or Malta I can see it clearly. For yourself reconnecting is important but also thinking of anyone you know who might be lonely themselves you could reach out to. Studies have also backed this up with social connections leading to a 50% increased chance of longevity.
So when you’re creating your self-care and exercise plans make sure to include friendship and loved ones plans too because they offer great importance for your health.
A Final Word
Whenever you reconnect do it with people that will bring you joy. Don’t give your energy out to anyone who will stomp on it. Look to reconnect with friends and loved ones who want to create amazing moments together and you can be your true self around.
I have been doing this myself reconnecting. It has brought me great joy and I hope if not already can bring you joy and happiness too.
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