What To Expect!
In today’s article, how to update, protect and clean your mind for future success. I will show the comparison our brain has with any supercomputer on the planet. We might not be able to run at the same speed consciously as a computer but we have many of the same traits that effectively can help strengthen our mind. I want to show you by updating, protecting and cleaning your mind. You can achieve well-being and focus in your daily life.
3 Reasons Your Mind Is A Supercomputer
The comparison between a human brain and a computer are very similar. The brain uses chemicals to transmit information; the computer uses electricity. Even though electrical signals travel at high speeds in the nervous system, they travel even faster through the wires in a computer.
A supercomputer also needs to be constantly updated to fight off stagnation. Of course, we can’t replace the brain like your latest phone but it defiantly can be updated through books, podcasts and new experiences and this will help update the mind for future success
A second reason your mind is like a supercomputer is that it needs protecting. A computer needs protecting from viruses or overheating. The brain is the same as it needs the correct amount of sleep to function, connect with nature and protecting from toxic people and technology overload.
The third reason your mind is a supercomputer is that you have to clean your drive. On your computer you can delete apps and pictures you don’t want and you can do the same in your mind by meditating, journaling and forgiving. Allowing the mind to let go of the past and refocus on the present and future. It will allow you to clean the mind for future success.
The mind is a powerful muscle and when looked after, it can repay you tenfold. When used wrongly it can cause mental health problems.
In most cases, it can be effectively treated by looking after your mind. I hope thinking about your brain in a different way will allow you to look after your mind in a better way. As you would do your phone and computer but more.
Building mindset strength matters and when you update, protect and clean the mind for future success.
Update Its Software
Update The Mind With Books
When growing up I didn’t take much notice of books. I never trained the muscle of reading to learn. My knowledge came from who was around me and before the internet really took off. I was limited to my knowledge. Opening the mind to books from my 20s onwards has updated my mind without question. I now have extensive knowledge of leadership, finances, psychology and self-care. Without reading books, my mind would never have got the update it needed.
Every successful person you hear about or know reads daily. There is a simple reason for it. It works for attaining knowledge and unlocking the brain to new ideas and ways of thinking. That can literally change your life personally and financially.
So update your mind every month my reading one book minimum to unlock new knowledge and understanding in your life.
Update The Mind With Podcasts
Podcasts have only been around for short while but they have grown extensively over the years. Where now you can learn anything and everything from experts you wouldn’t otherwise have listened to. On the self-development front podcasts like The School Of Greatness and So Money has taught me so much. It has increased my wealth and mindset to new levels.
Interestingly podcasts like Joe Rogan and Russell Brands Under The Skin have opened my mind to new ways of thinking from the varied range of guests on different topics.
Podcasts are wonderful for updating your mind for future success. When you’re in the car or cooking put on a podcast of choice where you can expand your mind to new possibilities.
Update The Mind With Experiences
Living the same day. Day in day out can have negative effects on the mind. I saw first-hand these habits taking place and shaping their mind to a negative state. It’s not pleasant to be around and definitely not pleasant to live it. That’s why you have to create discomfort in your life by challenging your fears and comfortability to new experiences. Travel more, find a job you love, find a partner that makes you happy.
Whatever your shortcoming is in your life. Face them head-on. It will be uncomfortable, the mind will doubt you and create fantasies that are that fantasies. It’s ok to let those thoughts pass through the mind like two doors. Once you let these emotions pass through. It’s time to update the mind with new experiences to unlock your inner happiness and create memories you can be proud of looking back.
By creating discomfort in your life you create a better future.
Protect Its Battery
Protect The Mind With 6-8 Hours Of Sleep
Countless studies have shown the importance sleep has on the mind. The days are gone where it’s macho to get 2 hours of sleep and still get all your work done. This is a downright stupid mentality to have. I have lived it myself and yes you get through it but definitely don’t produce your best work. The long term protection of the mind is important and getting the right amount of sleep will allow you to function at your best and fend off illness in the future.
There are many apps you can download now to make sure your sleep is prioritised. I personally use my Fitbit watch. It wakes me up at the best possible time and I can set it to wake me after 6 hours which is my perfect amount of sleep. This protects my mind every day.
Protect The Mind By Connecting With Nature
Studies have shown the positive effects nature has on the human mind. I know how I feel whenever I’m in any kind of nature. It feels like a connection. A connection I’m meant to be in. With the modern world becoming a concrete jungle. It’s important more than ever to find time to connect with nature and protect our minds from too much of the modern world.
Cities like Singapore are taking the lead by including nature within their blueprints of new buildings been made. A must for anyone to visit.
Of course, living by the sea and countryside is a great option but not always accessible for many. So finding time to go on adventures in nature, visit local parks and nature reserves. As well having a section in your home for nature can go a long way to protecting your mind from a drained mind.
What can you do today too add more nature into your life?
Protect The Mind With A Tech Detox
Technology is still fairly new to human society. Social media has only been around for just over a decade. Yet the addiction and reliance on it are real. People could never imagine not having their phones apart from them. As good as new tech is. It can have a damaging effect on mental health and a drain on the mind. Where anxiety, self-loathing and depression can be heightened.
Like anything setting boundaries can help you take control back. And protect the mind from a drain on mental health.
Check out the article 5 Proven Mental Benefits Of Detox From Social Media for ideas on how to tech detox from social media.
Clean The Minds Hard Drive
Clean The Mind For Future Success By Meditating
With our attention being dragged in every direction more than ever. There is a time where we need to wrestle back our time and focus. Meditation can do just that. The app headspace has helped me to become more centred and focussed within my mind. Cleaning all the baggage of life and being just present with you and your thoughts. After every meditation practice, I came away feeling calm.
Check out the article to get the mind focussed again
Clean The Mind For Future Success By Journal
Journaling is an amazing tool to clean the mind of self-doubt, negative thoughts and imposter syndrome. Journaling brings clarity to your mind. It allows you to rid your mind of the waste and lies the mind tries to inflict on your mindset.
Check out the article for the benefits of journaling
Clean The Mind For Future Success With Positive Self talk
How you speak to yourself is important. If your inner voice is always negative and you give power by listening to that inner voice. Then life within the mind is going to be painful and your external life will be severely affected.
Daily practice of evaluating your thoughts can help you clean out the negative self-talk and replace it with positive affirmations. It will be tough and you will have to make this a habit for life. But cleaning the mind of negativity on a daily basis brings the mind to peace and happiness.
Clean The Mind For Future Success Through Forgiveness
Forgiveness is powerful. It allows the mind to let go of the past. The past can hold amazing memories but it can also hold thoughts that can hold you back in the present. By practising the act of forgiveness. It’s your first step to cleaning the mind of the old so you can bring in the new.
A Final Word From The Future Mindset
I hope you enjoyed today’s article, how to update, protect and clean your mind for future success.
If you’re struggling with dealing with mastering your own mindset or being able to clean the mind for future success. Don’t worry you’re not alone. Millions of people go through the same experience every day. I hope the article has helped in some way. If you need extra help or any questions answered. Don’t hesitate to contact me at adam@thefuturemindset.com
