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Habits Leadership & Team Mindset

Why The Modern Man Needs Adventure In Their Life

Why The Modern Man Needs Adventure In Their Life

As a young boy going on adventures was a daily activity. The world around you is all new to see and just going off exploring with your friends can create amazing memories. The modern man however lives a different life.

I believe there is something inside every man that seeks adventure and the only reason they don’t act upon it. Is that they feel trapped in a life they feel they can’t escape from.

Having bills to pay, family, responsibilities, finances and fears can be just some of the causes that stop adventures happening in adulthood.

But inside every man, there is a young boy full of adventure waiting to be awoken. This part of you will bring happiness and challenges that will create amazing moments to experience and look back on with fondness.

This is a wake-up call to every man reading. That creating an adventure mindset in your life is needed!

I hope this inspires you to action.

Men Need A Positive Release

Whether it’s a demanding job, being a father, a husband or anything that causes stress in your life. A release of negative energy is a must. The modern man has found this release in sports, alcohol, drugs, violence and saddest of all suicide.

The negative releases of stress are all too apparent in modern society with stress amongst men especially highest in city life. It’s like carrying boulders on the mind that is just too heavy to carry anymore.

There has to be a way out and luckily there is.

Adventure is just one of them and it can be the most fulling of them all. All your senses will be tested and you will find your inner boy with open eyes and the biggest of smiles.

Every stressful feeling you have in life either needs to be expelled or balanced out.

Men can’t get away from the responsibilities they have and nor should they but understanding that men are still human. By finding ways to balance our negative emotions is important. So important in fact is that our wellbeing and life depend on it.

There Are Great Examples To Follow

Humans have been exploring since we could walk on two legs. From the plains of East Africa to every continent on Earth and now the new adventure that lies ahead of planetary travel.

For now, Earth is our playground and we have an abundance of men who seek the thrill of adventure and live their best life. We can read books and learn from famous adventures to Antarctica, and the climbing of Everest. The adventures of Marco Polo to Charles Darwin unlock the imagination of what’s possible. Now presently we have Bear Grylls and Nirmal Purja.

Learning about inspiring people and their stories can show you why adventure in your life is needed.

I was inspired to climb the 3 highest mountains in the UK. Nothing anywhere near the scale of climbing the 7 peaks. But it was an adventure nonetheless that was exhilarating. I was also inspired by Ewan McGregor and Charley Boreman’s long way round and a long way up adventures in my teens. This led to me wanting to travel around the world.

The point is that comfortability is contagious and we are living the most comfortable life in human history. As good as this sometimes feels there’s always something missing and that’s the adventurer inside of you wanting to seek challenges. I call it chasing discomfort.

Of all the examples of male adventurers out there they’re showing you, it can be done. This can be part of your life too.

Why Should Men Have Adventure In Their Life

The modern man can easily get sucked into the revolving door of the 9-5, being a parent and living just above the bread line. These stressors can play havoc on your overall health. Life isn’t just about this life is to be explored and lived.

Here are some reasons why every modern man should seek adventure.

Find out who you really are

When you go into the unknown you are faced with challenges. Challenges that will test your mindset. Everyday life can be very comfortable for most and you can easily mask over the cracks. But when you are in a foreign country alone not being able to speak the native language or facing the challenge of wanting to give up whist doing an ultramarathon. Here is where you find out who you really are as a person. Here is where you can find untapped energy to feed off. These experiences make you a better man and give you the confidence to be who you are. A winner.

A great way to unwind

Life can be full of stress. Finding ways to unwind is important for every man. If not the constant stress will lead to major complications on the mind and the health of the body. When you are out in nature or facing challenges. The chemical released lowers stress and aids you in balancing your busy life with adventure.

Bond with other men

It’s so easy for boys to bond with their male counterparts. But into adulthood loneliness within the male population is on the rise. Communities and friendships are broken apart by seeking work and creating their own families elsewhere. Male companionship is needed in every man’s life. The bonds that are forged is like no other. I challenge you to seek old friendships for adventures to go on or create new friendships by reaching out to like-minded people. Creating memories together will last a lifetime.

Seeking Challenge

A life of happiness is the holy grail we all seek. How we get there is by seeking challenges that leads us on the pathway to finding happiness. The emotion that comes from facing adversity, finding a way to overcome and improving ourselves creates happiness in abundance. Going on adventures is a great way to seek challenges.

Find your freedom

The modern man can feel trapped in the conventional pathway. But being able to explore who you are, see new wonders and be free to make your own choices. Is so important for a man’s mind. No one wants to feel stuck or trapped and unfortunately, a lot of men feel this way. By seeking adventure you can unlock yourself to finding freedom in areas of life you didn’t think was possible.

Create The Adventure Mindset

For a life worth living creating an adventure mindset is something all men need. There are many great explorers past and present and you just have recount their stories of the pride and happiness in their adventures. You need to look no further than your own life when you have been on adventures and the feeling it gave you.

The adventures you will create have to be personal too. Not everyone wants to travel the world or visit Mars. That’s why you have to create adventures that you want to do or what’s the point An adventure could be learning a new skill or changing your career.

Whatever it is find it and live it with passion.

The lasting question I will leave you with. What’s your next adventure?

Want more on men’s mindset? Read our article on how to overcome male loneliness

Thanks for reading. You can get more actionable ideas in my Mindset Monday email newsletter. Each week, I share amazing content that will develop your mindset into the best version you can be. Let’s build an amazing community Enter your email now and join us.

Categories
Future Performance Habits Overcoming Challenges

How To Get Unstuck Straight Away When The Mind Procrastinates

How To Get Unstuck Straight Away When The Mind Procrastinates
Procrastinating slows him down.

We all have days when the mind procrastinates. If left unchecked it can lead to weeks and months of putting important tasks off. That’s why everyone needs a procrastination mindset hack to always get you back on track straight away.

There are 3 non-negotiable actions I believe will get the mind focused again. By blowing the cloud of distraction when your mind procrastinates.

They are;

  • Exercise
  • Meditation
  • Journalling

These 3 simple procrastination hacks have been a major game-changer in my life.

I want to share with you why you need it in your life too.

Here’s what you need to know…

Why You Need Procrastination Mindset Hack?

Don’t you hate it when you have a great routine then something completely knocks your schedule out of sync? For me, I have found it hard to maintain habits when the timing of the habit has changed due to work commitments or a change in my schedule.

It feels like you are in a spell trapped from thinking clearly. The mind will be drawn to anything distracting and easy whist lying about how you’re going to get back on track and change the world tomorrow.

From the outside, you can easily notice someone procrastinating but when you’re inside your own mind it can be very challenging.

That’s why everyone needs a procrastination mindset hack.

This will allow you to create a habit for the sole purpose of when you start to procrastinate it will be the go-to solution you will instinctively trigger.

People have habits already in their life like this but are mostly bad habits like when something bad happens they turn to food, drugs or an ex-partner to make them happy.

Utilising this same strategy by having a habit trigger for when you procrastinate will lead you to overcome days and weeks of procrastination.

You Need A Habit Trigger

Many habits are formed by triggers that set our minds into action. It could be when the morning alarm goes off you press snooze 10x times or you are triggered to brush your teeth and do yoga. Both are triggers of a habit. It’s just down to you to create a good one.

The same goes for how procrastination starts to find its way into your day. It could be something that was too challenging and you got sucked into watching Netflix instead or you had to wake up at a different time and choose not to do your normal morning routine.

There will be a thousand different possibilities as to why procrastination has entered your mind.

This is normal.

All the mind wants to do is chill and relax if it can. But we all know it’s not good for anyone in the long run.

So by noticing what triggers procrastination in your life you can then create a habit to be triggered to get yourself out of it.

Here is a list of a few things you could set a trigger for;

  • Staying in bed past your normal wake up time
  • Watching entertainment at home for more than 2 hours
  • Endless scrolling on social media platforms
  • Putting off important tasks
  • Hiding away at home

By identifying your go-to procrastination you can then trigger your mind to take action immediately on your 3 procrastination mindset hacks.

This habit will allow immediate action to regain control of the mind.

Why You Need Exercise, Meditation & Journaling To Unlock The Mind?

The reason I choose exercise, meditation and journaling are because they are proven to enhance productivity.

Exercise – When we exercise we release a chemical called endorphins that quickly change our mood. This change in mood has positive effects on the mind allowing clearer thinking. As well as better decision making. Exercise is the go-to to feeling good and having a motivated mind again.

MeditationHormones that are released or reduced during meditation include Serotonin, Cortisol, DHEA, GABA, Growth Hormone, and Melatonin. This clearly shows the importance that meditation can have on the mind by transforming from its previous state. After meditation, you will become calm, happy and clear focused to pursue actionable tasks free of procrastination.

Journalling – Written form journalling is a great way to clear the mind of any obstacles in its path through the act of forgiveness and a written list of fears you might have. This releases the mind of what triggered procrastination in the first place. From here journalling can help refocus the mind on what’s needed to achieve your goals.

Exercise energises the mind, meditation calms the mind and journaling frees the mind.

With 2 hours all procrastination mindset hacks can help break the spell of procrastination. Not only will you be ready to move forward with your day. You will be mentally and physically healthier too because of the actions you have taken.

You Are Now Free

By following everything above you will become unstuck from the lure of procrastination.

Now it’s time to take action.

  1. Create a procrastination habit trigger
  2. Implement the 3 procrastination mindset hack

Want more procrastination techniques? Read this article on how to stop the mind from wandering to procrastination.

Thanks for reading. You can get more actionable ideas in my Mindset Monday email newsletter. Each week, I share amazing content that will develop your mindset into the best version you can be. Let’s build an amazing community Enter your email now and join us.