Change Your Mindset, Change Your Future
By Adam Smith Photo by Ale Romo Photography on Unsplash Why Breathing Is A Powerful Tool The typical adult can take between 14,000 to 20,000 breaths a day. How many do we notice? I can say with confidence probably not an awful lot. The system works perfectly so we don’t even have to take much…
Continue reading ➞ The 5 Breathing Techniques You Have To Do
By Adam Smith What I Thought Yoga Was Photo by Patrick Malleret on Unsplash What’s the first thing that comes to mind when you think of Yoga? I always thought it was some hippy person or more of a female thing to do. I came to find out this was so far from the truth…
Continue reading ➞ 10 Astonishing Benefits Of Practising Yoga