Change Your Mindset, Change Your Future
By Adam Smith Why Breathing Is A Powerful Tool The typical adult can take between 14,000 to 20,000 breaths a day. How many do we notice? I can say with confidence probably not an awful lot. The system works perfectly so we don’t even have to take much notice of it. I would even say […]
By Adam Smith What I Thought Yoga Was What’s the first thing that comes to mind when you think of Yoga? I always thought it was some hippy person or more of a female thing to do. I came to find out this was so far from the truth and a stereotype I wished I […]
Why Cleaning Is Great For Our Mental well-being? As small kids, we have all been there when a person of authority has asked us to tidy our bedroom. My mum loved telling me to do this. I did hate it when I had to do it or help tidy downstairs. Maybe it’s because we were […]
Introduction Have you ever struggled with self-worth? Growing up i was always highly critical of myself which led to me always fighting with being happy and confident with myself. When i started hanging out with successful people they had a really high self worth and below are the 12 ways to improve your self-worth today […]