The 5 Breathing Techniques You Have To Do

The 5 Breathing Techniques You Have To Do

By Adam Smith Photo by Ale Romo Photography on Unsplash Why Breathing Is A Powerful Tool The typical adult can take between 14,000 to 20,000 breaths a day. How many do we notice? I can say with confidence probably not an awful lot. The system works perfectly so we don’t even have to take much…

The 10 positives of practising Daily Yoga

10 Astonishing Benefits Of Practising Yoga

By Adam Smith What I Thought Yoga Was Photo by Patrick Malleret on Unsplash What’s the first thing that comes to mind when you think of Yoga? I always thought it was some hippy person or more of a female thing to do. I came to find out this was so far from the truth…