The 5 Breathing Techniques You Have To Do

The 5 Breathing Techniques You Have To Do

By Adam Smith Photo by Ale Romo Photography on Unsplash Why Breathing Is A Powerful Tool The typical adult can take between 14,000 to 20,000 breaths a day. How many do we notice? I can say with confidence probably not an awful lot. The system works perfectly so we don’t even have to take much…

The Focus You Gain By Creating To-Do Lists

By Adam Smith Photo by Isabel Maria Guner-Velasco on Unsplash What Is A To-Do List We all know what a to-do list is and you've either decided If it works for you or it doesn't. I’ve been in both corners where I’ve written endlessly amounts of to-do list but end up not doing any of…