Categories
Future Wellbeing

Why You Should Focus On Your Own Journey

By Adam Smith

Everyone Is On Their Journey

why you should focus on your own journey
Photo by Mantas Hesthaven on Unsplash

My Experience

Today will discuss why you should focus on your own journey and not others. Firstly looking back at your childhood who was your influences and what role did they have on your life?

As a child, I’m sure we have all had role models we looked up to. We studied their life consciously or subconsciously and decided we want to be like that person one day. My role model was Steven Gerrard, the Liverpool Captain. I wanted to be a Liverpool player and captain too. Unfortunately, my skill set would never delve into that standard of competition.

As we get older we come across many other people we know or we see in magazines or on TV and look at their life and say I would like a bit of that too.

Now this can be a positive in the sense you want a better life for yourself and they show you what’s possible but a negative side of this can bring you down. As if you look too much at other peoples lives and what they’re doing you forget about your own life and what you’re doing.

Positives Of Focusing On Your Journey

When you focus on your journey the only thing you compare yourself to is you. When you do this you naturally will feel better about your life. Less stress and anxiety will come from it as your comparing yourself to other peoples success. It means you can get to work on your life goals without any procrastination or fear from outside sources.

Negatives Of Focusing On Other Peoples Journey

When you focus on other peoples lives for too long it can have damaging effects on your mindset. It can lead to self-pity and jealously when comparing someone else’s achievements and living standard. We can think it came easy to them and their just lucky without ever looking into how they got there. You also forget about the importance of your own life and we see this with people watching constant reality tv shows, soaps and youtube videos. Too much of this can lead to negative emotions when comparing it to your life.

How To Stay On Your Path

why you should focus on your own journey
Photo by Clemens van Lay on Unsplash

The best way to stay on your journey is to simply focus on yourself. You can do this by praising your achievements through a victory list of all your past successes. Secondly focussing what you have to do today to achieve your goals. Also thirdly creating goals and a life that you want to live.

To keep you on the right path. When you look at other peoples life find out their journey and what it took to get them to the place you want to be like them. This will show you what you have to do to get there. When you see other peoples success be grateful to how they got there. The result of their life that excites you is possible if your willing to put in the same effort they took to get there.

This Will Try And Take You Off Course

What will take you off course of focussing on your goals is you. A lack of self disipline can effect the best of us. So when visualising your life you want try and catch yourself when your focussing on other people life too much. If you do this you will get to your end goal a lot faster.

Final Thoughts

So the moral of this story is focus on your journey, your accomplishments, your goals and not others unless it’s for quick inspiration to boost your journey. Hopefully, you understand why you should focus on your own journey is important for your growth and a clear mindset.

It can be hard not to compare or focus on what others have that you want. Be disciplined to focus on your journey and you achieve everything you desire.

Categories
Future Wellbeing

What Living Without Purpose Really Feels Like

By Adam Smith

Spending 5 days With No Purpose

what living without purpose really feels like
Photo by Smart on Unsplash

Why I’m doing it

I’m an avid believer of a morning routine and living a life of purpose and I know that it can bring you great happiness and productivity in life. I’ve been on both sides of living with and without purpose and they are two different lives you will lead.

A lack of purpose has led to low self-esteem, unhappiness and just lethargic amongst other negative emotions. Whereas having a purpose boost my self-esteem, happiness and energy levels. It’s a consistent effort that I have been practising for a while now and it has a positive impact on my life.

What led me to this challenge is to see whether these habits I’ve created are habits for life or a continuing work in progress. So the challenge is to go 5 days without doing anything of purpose. This will be anything I would normally do that would help me with this habit.

What’s My Normal Day Consist Of

My normal day is waking up at 6.30 am every day. Starting with my brain and body workouts which consists of Yoga, writing, and reading a self-development book etc. Then I get to work on my business which can last up until 4 pm with lunch in-between. Then family time up until the children go to bed. Followed by reviewing and planning for the next day before unwinding with entertainment.

What my next 5 days consist of NO!

  • Regulated wake ups
  • Morning routine
  • Workouts
  • Working on my business
  • Reviewing or planning

My Findings

The first day I started it wasn’t too bad. I and my son caught up on our Star Wars journey which was epic. As the days went on though I could see a change in my emotions. I became more grumpy, snappy and restlessness pursed me that I should be doing something else. At the end of the 5 days. I felt back to square one and a lot of doubt and negative talk started to seep through the cracks. My head felt fried of all the entertainment at home I was watching and social media I was accessing.

Overall I was shocked at how quickly I fell back into old emotional habits. It was so easy to feel this way and to do nothing with my day. My family noticed a complete change in my outlook and mood throughout the experience. I know myself in the past I can be my own worst enemy. This is why I changed my life by living with purpose and having habits built in to facilitate my happiness.

After the 5 days were over it was now time to get straight back to a normal routine. Just like an athlete coming back from injury this was tougher than I was expecting. My brain did not want to immediately push out of its comfort zone. It tried every trick in the book to keep me there. With effort after about 3 days, I was starting to feel like my best self again.

This challenge showed me how valuable it is to form the right habits in your life. Also how many people on this planet are lost and unhappy with how their life is turning out.

Why Living A Life Of Purpose Is Important

That’s why living a life of purpose should be your main agenda to keeping yourself positive and happy. Humans are not meant to sit around and do nothing. We are meant to adapt and change to our surroundings. We don’t have to hunt or grow our food any more which was our purpose in life for so long in our history of being a human. Now we have found a new purpose that only you will know what that is for you. Whatever it is this will lead you to a life that is fulfilled. A life not passing time to get through the day. What’s the point of living to do nothing with your life.

Final Thoughts

So what’s your purpose? Are you working towards it or is it time to start now?

I hope this has helped in some way. If you know anyone who needs to read this right now please share it so they can benefit from this too.