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Break Out Of The Shackled Mind And Reclaim Your Freedom

Storys Of The Shackled Mind

Mohini The White Tiger

In Washington D.C there was a rare white tiger by the name of Mohini. A gifted present to President Eisenhower, Mohini was put into tiny confinement to live out her days. Once a majestic wild animal roaming vast amounts of territory in India. To now confined in a prison-like setting of no escape. The years passed by and Mohini was conditioned to walk around its small confined area. Out of nowhere, a sponsorship fund came where Mohini could be moved to a larger area where she could roam more like her old self. To everyone’s surprise, Mohini did not use the larger area. Instead, she stayed in her small corner where she lived out the rest of her days. She was shackled in her mind and conditioned to stay in her imaginary cage.

The Story Of The Flee In The Jar

Zig Ziglar once told a story about the flee in the jar. Flees are notoriously jumpy and especially love dogs. To be able to train a flea you would think it would be extremely difficult. So when they put the fleas into a glass jar they were really good at escaping by jumping out of the jar. So to keep the fleas inside they put the lid on.

At first, they jumped and jumped but of course no escape. Even for a flea hitting their head against the jar’s lid is not a great idea in the long run. So the fleas altered their jumping and jumped just underneath the lid. After a couple of hours, the lid gets taken off and the fleas jump out of the jar.

I’m only kidding here

You would think this would happen but with the amazement of everyone involved the fleas didn’t jump out of the jar they kept jumping the same height even though they could escape at any point. They would do this for the rest of their life and live with a shackled mind.

Limitations Of The Mind

Break Out Of The Shackled Mind And Reclaim Your Freedom

Both stories have the same outcome. A conditioned mind that believes in its own reality even when it’s not true. The limitation they put on themselves is all too familiar to humans. Now there is a limitation of travelling outside of our galaxy based on technological advancement and then there are self-imposed limitations on what you can achieve with your life on Earth. This is the limitation we should all be watchful of.

The question we should ask ourselves is. How have we been conditioned to think of what’s possible in life?

Some people are conditioned to never leave their village, some are conditioned to stay in the same job forever even though they hate it.

When you really think about it. It’s one of the saddest things you can think about. All that potential, all that possibility written off due to the mind being shackled by its own self-limitation.

Even as I write this I have self-imposed limitations that keep me shackled. But the trick to all this is self-awareness. Being self-aware enough to question your thinking, your life, your parents, your mentors. Questioning everything around you is the escape route to freedom followed by decisive action.

When you find that there is more within you internally and externally to explore your outlook on life inevitably changes.

Breaking The Mile Record

Roger Bannister is known forever as the man who broke the mile sub 4 minute time. A feet no one believed could be done. Then once he did it. Soon after one after another, the time kept coming down and down. He paved the way to dispel peoples shackled minds of believing it couldn’t be done.

You have to be a leader for yourself, your family, friends, colleagues and all around you to show that there is a better way. At least a way that you can achieve anything that has been done before and what’s possible for the future.

That’s the reason why humans are in the position we are today. It just takes one person to change everything. You can be that person on a small scale and even on a revolutionary scale. You just have to be self-aware enough to see that it’s possible.

What’s Keeping Your Mind Shackled?

The question we should all ask ourselves from time to time. What’s holding us back in life? Whether we like it or not we have been conditioned to think and act a certain way from birth. From the guidance of parents, teachers, peers and so on. When a child gets sent to a private school in England compared to a public school there is a distinct difference in what they believe they will become in their future and thus produces higher grades.

These children aren’t any different from any other child except they are put in an environment where it’s easier to succeed. The private school of Eton college has produced 22/55 UK Prime Ministers and 5 since 1945.

Of course, some hands are definitely delt better than others. But that doesn’t mean you can’t achieve anything less in life. It just means you have to work harder and smarter to get what you want. Since 1945 there have been 6 UK Prime Ministers who have attended Public school out of a possible 16 (1945-2021)

Now being a head of state is somewhat a poison challis but it goes to show that you should question your own life and what limitations are you putting on yourself. It’s all in the mind and when you can you can escape from the shackles of the mind you can be anything you want to be. It just might take more effort than it does someone else.

How To Reclaim Your Freedom

I grew up in a working-class environment where you are told constantly of your limitations and your place in the world. But through opportunities in education, experiencing a sports mindset, being friends with people from all different backgrounds and the almighty knowledge of the internet. The world around you changes, your thoughts change. The limitations of going on holiday only in your country changed to the world, the limitations of thinking I should only get a certain job turns to I can do anything.

To reclaim your freedom comes from your own mind. I have forged a life and a mindset very different to my parents and school friends. There are many countless stories from individuals who forged a life for themselves that is very different from the generations before them.

As long as you know it’s possible to change then you will change. But when you are creating a life you want. Do so in the name of being happy. Ask yourself what will make you happy and then create a life that you can look back on with the proudness of a great life lived?

How I Unshackled My Mind

For me travelling to every country in the world is a must where my family think that’s crazy. Running my own business and being in charge of my own destiny is something that suits my personality where others think it crazy. There will be a lot of naysayers along the way on your journey to unshackling your mind. But don’t be mad or angry at them they are just expressing their views from their own concept of reality and maybe in the future, you might meet with likened minds. Because everyone’s is on their own personal journey and that’s the beauty of it and as long as you just focus on yourself and what life you want. Then everything will work out fine.

So I will leave you with two questions for you to answer

What’s holding you back in life and keeping you shackled in the mind?

What are you going to do about it?

PLEASE COMMENT AND SHARE YOUR STORIES

A Final Word From The Future Mindset 

I hope you enjoyed today’s article Break Out Of The Shackled Mind And Reclaim Your Freedom. I hope the article has helped in some way. If you need extra help or any questions answered. Don’t hesitate to contact me at adam@thefuturemindset.com

We are on social media platforms below but we are really excited to announce our weekly newsletter about everything mindset. Sign up below and enjoy the process of building your mental strength.

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Why Talking And Prioritising Your Mental Health Is So Important

Simone Biles is the goat (Greatest Of all Time) of gymnastics, Adam Peaty is the goat of breaststroke and Naomi Osaka is one of the best current tennis players on the planet. What do they all have in common? They’re starting to talk about and prioritise their mental health.

There has been a stigma on prioritising your mental health for a long time. Where you would rarely hear anyone talk about it. The old traditional sayings of “stop being weak” and “just push through it” are starting to become a thing of the past.

The need for more education on mental health is of importance. The reason why people have a negative viewpoint on mental health issues is because of a lack of understanding. Peoples viewpoints tend not to be from Science backed research on mental health but from passed down traditions that are nonsense.

When humans don’t understand we have a track record of going to the negative and fearful side first. Remember when we used to burn so-called witches for using science.

A study from the BMC Health Services Research proved the stigma against people with mental illness is a major barrier to help-seeking in young people for mental health problems. Their findings suggest the hypothesis that help-seeking by mentally ill young people may be improved by interventions that address both their lack of factual information about mental illness, and those which reduce their strong negative emotional reactions towards people with mental illness.

This clearly highlights the improvement we need within our educational system and overall world view of better understanding and factual teaching on mental health.

Lets Start Talking About Mental Health

Why Talking And Prioritising Your Mental Health Is So Important

Year on year science is leading the way with breakthroughs on the brain. There are amazing doctors and coaches inspiring the next generation to understand and talk about mental health. I try my best with The Future Mindset to broadcast this message.

To be able to talk about our mental health without ridicule we have to create systems within our society where we can talk openly about how we feel. To fast track this we need influencers from all backgrounds to openly speak about their experiences with mental health and the solutions that their fans can implement. If influencers can represent brands that people buy why can’t they spread positives of mental health.

The second option is we need local communities to offer places where people can go to receive help and guidance and lastly on a large scale we need governments to take the lead on this. I don’t have all the answers but targeting schools and creating free online support where people can get help would be a great start.

Talking about mental health is courageous and shouldn’t be mistaken for weakness. We are brought up on King Arthur, Superman and strong stoic types. Having these characteristics is definitely a good thing but it’s not based on reality. All men and women feel emotion and pain. Speaking openly when we are not ok and when we need time to rest is exactly what your mind needs and it is the remedy to creating a healthy and strong mind.

My Own Struggle

I too as a man struggle to talk about my own feelings. But I’m better than I was and I will continue to get better. No matter what age you are get talking about mental health and create a safe space for your children, family and friends where they can talk about it too.

I think most people want to talk and find solutions to improve their mental health. We just need to create a safe space for people to talk about it.

The Benefit Of Prioritising Your Mental Health

Countless studies have shown prioritising your mental health has huge benefits to your personal wellbeing. Through my own journey, I am a testament to that. Some of the main benefits you will get are;

  • Reduction in anxiety.
  • Improved moods.
  • Clearer thinking.
  • A greater sense of calm or inner peace.
  • Increased self-esteem.
  • Reduced risk of depression.
  • Improvements in relationships.

When you don’t prioritise your mental health your life will quickly get out of control. Your mind needs help but instead of doing the techniques that work. People can be led to drug use, suicide and life destruction mode.

Not knowing how to deal with their problems or being able to even speak about them. Creates a swelling that will only get bigger and more painful if it’s not looked after. The mind will suffer, your overall health will be weakened and everything around you will start falling apart. You see it all the time with celebrities and sports athletes.

The good news is that sports teams are promoting mental health more than ever and helping their players to receive the best help possible. What’s accessible for them may not be accessible for you but there are now proven techniques from studies and books that can help anyone prioritise their mental health and gain amazing results.

Prioritise your mental health and you are guaranteed to see the results that will change your life.

What Steps To Take Next To Improve Mental Health

  • Journal your thoughts daily.
  • Find a safe space where you can talk about your mental health.
  • Create a safe space for others where you be a good listener.
  • Have time to recharge your mind. (Alone time, in nature etc)
  • Exercise. (Free happiness drug)
  • Build your self care routine

PLEASE COMMENT AND SHARE YOUR STORIES

Has this helped you today? I would love to hear your thoughts. Always remember you are not alone and everything can change.

A Final Word From The Future Mindset 

I hope you enjoyed today’s article Why Talking And Prioritising Your Mental Health Is So Important. I hope the article has helped in some way. If you need extra help or any questions answered. Don’t hesitate to contact me at adam@thefuturemindset.com

We are on social media platforms below but we are really excited to announce our weekly newsletter about everything mindset. Sign up below and enjoy the process of building your mental strength.

Follow Us On Instagram & Twitter

@thefuturemindset/@futuremindset_