The Surprising Benefits Of Journaling Has On The Mind

Within this article, The surprising benefits of Journaling has on the mind. We will discuss what journaling can do to help with strengthening the mind and helping with any mental health problems like anxiety, depression and stress. We want to finish the article to not only understand the benefits but can go away and have…

5 valuable ways breathing can benefit your life

5 Valuable Ways Breathing Benefits Your Life

By Adam Smith The Power Of Breathing Photo by Le Minh Phuong on Unsplash Breathing is essential to life for all humans. Something so crucial to our survival you would think we would talk about it more. Until I came across the well known Wim Hoff I never gave it much thought. Maybe it’s because…