exercise Archives - The Future Mindset

How To Get Unstuck Straight Away When The Mind Procrastinates — Procrastinating slows him down.

We all have days when the mind procrastinates. If left unchecked it can lead to weeks and months of putting important tasks off. That’s why everyone needs a procrastination mindset hack to always get you back on track straight away.

There are 3 non-negotiable actions I believe will get the mind focused again. By blowing the cloud of distraction when your mind procrastinates.

They are;

Exercise
Meditation
Journalling

These 3 simple procrastination hacks have been a major game-changer in my life.

I want to share with you why you need it in your life too.

Here’s what you need to know…

Why You Need Procrastination Mindset Hack?

Don’t you hate it when you have a great routine then something completely knocks your schedule out of sync? For me, I have found it hard to maintain habits when the timing of the habit has changed due to work commitments or a change in my schedule.

It feels like you are in a spell trapped from thinking clearly. The mind will be drawn to anything distracting and easy whist lying about how you’re going to get back on track and change the world tomorrow.

From the outside, you can easily notice someone procrastinating but when you’re inside your own mind it can be very challenging.

That’s why everyone needs a procrastination mindset hack.

This will allow you to create a habit for the sole purpose of when you start to procrastinate it will be the go-to solution you will instinctively trigger.

People have habits already in their life like this but are mostly bad habits like when something bad happens they turn to food, drugs or an ex-partner to make them happy.

Utilising this same strategy by having a habit trigger for when you procrastinate will lead you to overcome days and weeks of procrastination.

You Need A Habit Trigger

Many habits are formed by triggers that set our minds into action. It could be when the morning alarm goes off you press snooze 10x times or you are triggered to brush your teeth and do yoga. Both are triggers of a habit. It’s just down to you to create a good one.

The same goes for how procrastination starts to find its way into your day. It could be something that was too challenging and you got sucked into watching Netflix instead or you had to wake up at a different time and choose not to do your normal morning routine.

There will be a thousand different possibilities as to why procrastination has entered your mind.

This is normal.

All the mind wants to do is chill and relax if it can. But we all know it’s not good for anyone in the long run.

So by noticing what triggers procrastination in your life you can then create a habit to be triggered to get yourself out of it.

Here is a list of a few things you could set a trigger for;

Staying in bed past your normal wake up time
Watching entertainment at home for more than 2 hours
Endless scrolling on social media platforms
Putting off important tasks
Hiding away at home

By identifying your go-to procrastination you can then trigger your mind to take action immediately on your 3 procrastination mindset hacks.

This habit will allow immediate action to regain control of the mind.

Why You Need Exercise, Meditation & Journaling To Unlock The Mind?

The reason I choose exercise, meditation and journaling are because they are proven to enhance productivity.

Exercise – When we exercise we release a chemical called endorphins that quickly change our mood. This change in mood has positive effects on the mind allowing clearer thinking. As well as better decision making. Exercise is the go-to to feeling good and having a motivated mind again.

Meditation – Hormones that are released or reduced during meditation include Serotonin, Cortisol, DHEA, GABA, Growth Hormone, and Melatonin. This clearly shows the importance that meditation can have on the mind by transforming from its previous state. After meditation, you will become calm, happy and clear focused to pursue actionable tasks free of procrastination.

Journalling – Written form journalling is a great way to clear the mind of any obstacles in its path through the act of forgiveness and a written list of fears you might have. This releases the mind of what triggered procrastination in the first place. From here journalling can help refocus the mind on what’s needed to achieve your goals.

Exercise energises the mind, meditation calms the mind and journaling frees the mind.

With 2 hours all procrastination mindset hacks can help break the spell of procrastination. Not only will you be ready to move forward with your day. You will be mentally and physically healthier too because of the actions you have taken.

You Are Now Free

By following everything above you will become unstuck from the lure of procrastination.

Now it’s time to take action.

Create a procrastination habit trigger
Implement the 3 procrastination mindset hack

Want more procrastination techniques? Read this article on how to stop the mind from wandering to procrastination.

Thanks for reading. You can get more actionable ideas in my Mindset Monday email newsletter. Each week, I share amazing content that will develop your mindset into the best version you can be. Let’s build an amazing community Enter your email now and join us.

Fighting Inflammation

In today’s article, we will discuss how exercise has proven to help you fight inflammation quickly. I have faced my own battles with inflammation as I have aged. It affects millions of people throughout the world, with 3 out of 5 people dying from chronic inflammation every year.

This can lead to many underlining negative effects on the body and mind as you grow older.

For example, it can lead to stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes. This is definitely a worldwide problem we have to fix. Amazingly new studies have backed up the effects exercise can have at preventing chronic inflammation from life-threatening diseases. Especially as we age this should be something you take seriously.

What is inflammation?

How exercise has proven to help you fight inflammation quickly

In simple terms, inflammation is the body’s way of protecting itself from infection, injury, or disease. It’s broken down into two forms either acute or chronic inflammation where your immune system dispatches an army of white blood cells to heal the affected areas.

Why Is Inflammation Bad?

Well, there is a good side to inflammation when our bodies need to fight off injuries and decease but there is a dark side to inflammation which can happen from our diet and lack of mobility. If this isn’t taking seriously. Lack of action can lead to heart disease, strokes, cancer even affecting brain function. The one I was most interested in was acid reflux and how I prevent this from being a normal part of my life.

How Exercise Has Proven To Help You Fight Inflammation Quickly

In the latest study researchers have shown in the laboratory how we can ward off chronic inflammation through exercise. They engineered human muscles that were grown in a petri dish. Then they inundated the muscles with high levels of interferon-gamma for seven days to mimic the effects of a long-lasting chronic inflammation. The results showed that when muscles were developed through exercise. It could fight chronic inflammation while not overstressing the cells.

This is amazing news for anyone suffering from chronic inflammation as our health is important for our mental well-being. The discovery also shows that it works as effectively as drugs that help with rheumatoid arthritis and baricitinib.My own experience of having acid reflux.

Exercising had a dramatic impact on quieting down this inflammation. In a matter of weeks by exercising I was losing weight around my gut but also building muscle in my legs and upper body. My diet slightly changed but not enough to warrant the cause of my inflammation to drop.

How Does Inflammation Affect The Brain?

There have been many studies that derived the conclusion of the effects inflammatory diseases can have on the brain. Neurologist David Perlmutter, MD states that “inflammation fuelled by increased blood sugar, can damage the tissue in our brains and put us at higher risk for Alzheimer’s and Parkinson’s.”

Dr Robert J. Hedaya MD also states “Inflammation affects hormones and other neurotransmitters in your brain. Inflammation drives down the level of serotonin, which can lead to feelings of depression or anxiety, and problems with memory. It prevents melatonin from being produced, which causes insomnia.

It causes dopamine levels to rise, which contributes to insomnia, and feelings of anxiety.” This is a major concern to us all if our exercise and diet are not where they should be. The long term effects as we age can have dramatic effects on how we live in the second half of our life.

What You Can Do Today

The research and my experience show exercising on an aerobic level can have major benefits overall. Whether that be getting outside in nature by brisk walking, running or cycling. It can even be inside by having a cycling machine. Whatever you choose exercising and building muscle will help you overcome the long-lasting inflammation that affects your daily life.

Also reviewing your habits like diet, smoking etc. Of how much that affects your health can also help. For me, anything chocolate, saturated fats, pretty much all the unhealthy foods flared up my acid reflux inflammation. So take into account what sets your inflammation off as well.

Final Thoughts

I hope you gained some great insight from today’s article – How exercise has proven to help you fight inflammation quickly.

It goes to show keeping our bodies active and healthy can go a long way to fighting off bad inflammation. The importance of this can be attributed to long term health and the age we live. But it can also help with our brain function and not letting it affect the impacts of depression and anxiety.

The studies I have read have shown there is hope and a lot of it is in our control. So I leave it in your hands to decide to take action. But know at Future Mindset we are behind you rooting for you to make the changes form a healthy body but something we all need is a healthy mind.

Hi I’m Adam

I’ve spent over 10 years coaching and mentoring people within sport and business. I have many life skills that I have developed and I want to pass these skills on so people can find their best self. I believe it all starts in the mind and I write about valuable tools and strategies to help people grow in this area.