How Exercise Has Proven To Help You Fight Inflammation Quickly

Fighting Inflammation In today's article, we will discuss how exercise has proven to help you fight inflammation quickly. I have faced my own battles with inflammation as I have aged. It affects millions of people throughout the world, with 3 out of 5 people dying from chronic inflammation every year. This can lead to many…

The 5 Breathing Techniques You Have To Do

The 5 Breathing Techniques You Have To Do

By Adam Smith Photo by Ale Romo Photography on Unsplash Why Breathing Is A Powerful Tool The typical adult can take between 14,000 to 20,000 breaths a day. How many do we notice? I can say with confidence probably not an awful lot. The system works perfectly so we don’t even have to take much…