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Future Habits

How To Make A Daily Schedule That Wins Your Day

By Adam Smith

how to make a daily schedule that wins your day
Photo by Estée Janssens on Unsplash

The Importance Of A Daily Schedule

When growing up you probably noticed a major difference between mornings on a school day compared to a weekend. For instance, the school day was more regimented with a daily schedule. It was breakfast, get ready, brush teeth etc. The weekend was a lot more relaxed and watched a lot of Saturday morning children’s TV. As an adult, I look back and understand now the importance of what I was being taught and how a routine could allow me to take control and win my day.

The difference is that on a weekday I was productive and on the weekend I was less. This showed when I apply a daily schedule I achieve a lot more compared to days that I don’t.

If you have goals, a mission or a purpose you want to achieve. Having a daily schedule is a priority.

What Is Scheduling And Why It’s Needed

Scheduling the night before, every week and month can help organise your life. More importantly, it helps your brain for what’s to come. The more prepared you are the easier it is to execute your goals with little effort on thinking what to do next.

This is true if your building your own business where you have so many moving parts you have to deal with. It’s also the case for a manager, leader or a parent which is just as stressful as running a company.

Having a schedule gets things done and is the difference between executing and not. Just imagine your favourites sports team going out on the pitch without a plan. They would surely lose compared to someone who does if they are similar in their ability.

Is scheduling glamorous? NO! Of course, we all love days when we are free to do what we want when we want without responsibility. So schedule those days in and call them free days where you can anything you want. Sometimes we need that.

To move forward faster and execute all of your desires. Knowing what they are and when to apply them matters. You’re going to have to create a schedule to help you out. Treat it like a friend who holds you accountable for your life.

Benefits Of Scheduling

Your Never Be Late Again

What’s great about a schedule you know where you are in life and where you need to be and at what time you need to be there. How annoying is it when you forget to be somewhere or you miss that zoom call because your mind was busy on other tasks that went on for way to long. That’s why knowing beforehand and setting yourself an alarm reminder can make sure you don’t miss or be late for anything again. Also, it gives your subconscious a heads up and 8/10 times it will let you know.

You Become The Productivity King

With a schedule say bye-bye to lazy days of doing nothing and say hello to achieving your life purpose. When you have a plan of action, you act and when you act on something the law of motion takes over and momentum builds from there.

At times I never quite realise how far I have come in life. However when I look back on my week or month. I’m just amazed at the amount of stuff I have got done. That’s all down to planning and preparing my month and week ahead of schedule.

You Become A Person People Can Count On

When you know what you’re doing and act on those plans with success. People around you will take note. You will be a person who follows through on what they say and therefore become a person they can trust. On the other hand, somebody who doesn’t know what there doing in life and always say they are going do this and that but never acts upon it. Are people you can’t depend on.

If you want to be a person people can rely on. You need to plan and act on everything you set out to do. The return you will get from it will change your life with relationships, friendships and further opportunities.

Keeps You Focused And Engaged

What stops anything happening to a high standard is the focus you put into a task. When my 6-year-old son focusses, the things he achieves are incredible. When we take away a schedule from him where he can do whatever he wants to do. Just watch the chaos unfold. It can have it’s benefits and is just a great way to unwind.

Although compared to what he learns and accomplishes there’s a big difference. By him knowing his schedule that he creates himself. He stays on topic and focuses on what he has to do. A Skill that is crucial for adulthood with even more moving parts.

It Holds You Accountable

When you have a schedule and you tell people about it. It’s like glue, you’re stuck to completing it now. If your a person of integrity it acts as a motivational tool to put into action what you have set out. Make sure you tell people close to you or communities of like-minded people of what you wish to achieve. It can have some great effects.

The Tools To Set You Up For Success

Write It Down

This is a no brainier. When designing my schedule. First I write down my agenda and next to it I put a small square box. So when I achieve that intended goal. I can just tick it off. It allows me to have a sense of achievement for completing it and helps motivate me to do more.

Also, there are many apps out there that help you prepare your schedules on the move. I use Notebook to transfer my schedule onto my phone so I can have it everywhere. This helps to remind me and set me back on course

Get The Big Stuff Done

With every schedule, there are easy, hard, quick and time-consuming things to do. I always work best when I can start with the heavy stuff first with the hardest goal on your list.

Throughout the day your energy will diminish and no one wants to leave the hardest challenge to the end of the day. For instance writing, I always write in the morning because I need a fully engaged brain whilst doing it. Whereas later in the day, I do the easy stuff like networking, researching and reading.

To Conclude

Hopefully, there’s enough in this post today that inspires you to take on scheduling today. I guarantee the benefits you will gain from it will be life-changing. Just find out a strategy that works best for you and just go for it.

I would love to hear your tips and strategies of getting more out of your day. Do you agree with scheduling? Are you an avid scheduler yourself?

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Categories
Future Habits

6 Unique Ways How To Overcome Procrastination

In today’s article 6 unique ways how to overcome procrastination, we are going on a journey of discovery. We will find out how we can turn procrastination into something controllable rather than it controlling us.

What Is Procrastination?


Procrastination is the human condition that gets in the way of getting goals completed. There’s always this niggling voice that tries to show us a different path. An easier path that accumulates in lost time doing nothing of value or purpose.

For me, it’s whenever I need to do anything of substance at home.

My procrastination knows the things you love the most and will use it against you at every turn. It will let me know about the next episode of Game Of Thrones I need to watch. The next stage of Red Dead Redemption I need to complete. Don’t get me wrong there’s a lot of fun to be had with anything entertainment.

Deep down I know this is not going to get me to my end goal. Procrastination sole purpose is to put you off doing anything challenging and keep you as comfortable as possible.

Maybe it’s because human existence has been a real challenge to survive. So to keep us safe our mind keeps us comfortable to stay away from danger.

Why Do We Procrastinate?

6 unique ways how to overcome procrastination with clock saying later


In essence, the reason why we procrastinate is because of boredom, anxiety, insecurity, frustration, resentment, self-doubt and beyond. These emotions derail us from completing anything quickly.

For example, a task you have to complete might be the most challenging thing you have ever done. You might even question your ability whether you can complete it. These emotions stop us from succeeding and when procrastination sets in. Progression halts to a sudden STOP!

How To Overcome Procrastination In The Short Term

You and I know whenever we have been faced with procrastination. Once we get past the short term pain of doing a task. Our emotions change to enjoying what we were trying to put off in the first place.

In a 2013 study, Dr Pychyl and Dr Sirois found this to be the case and concluded that procrastination. Is, in fact, a short term problem not a long term one. So this means we don’t have to go through many traps doors to escape procrastination. We just need to get past the first one and we are free.

Of course, it’s a lot easier in theory. Especially when you have to get past that amazing short term feeling called dopamine your body releases when you do procrastinate.

So below are 6 unique ways how to overcome procrastination techniques that have allowed me to change my habits with procrastination. Even writing this blog post today.

6 Unique Ways How To Overcome Procrastination

6 unique ways how to overcome procrastination just get started with a pen in your hand

Focus On One Task At A Time

What’s helped me to simplify everything I do recently is to focus on doing 1 thing at a time. What can hold me back from doing tasks immediately is the amount of task I have to do.

So the night before I plan my list in order of difficulty. I then focus on one task at a time. That means if nothing else gets done because I’m focussing on this that’s OK.

By knowing how long the task will take. I can trick my mind into believing it’s just this one task I have to do doing. Then I repeat it for the next task. Also making sure you pick your most difficult task first is a must. This is because when you start anything your mind is a lot stronger to overcome the more difficult task first.

Just like how you feel more awake in the day and more tired towards the end before bed.

Make It Super Easy To Start

What procrastination hates the most is anything difficult. Especially when you have to write a 1000 word blog post or having to write 2400 words for course work for your degree. The latter was an enormous struggle in my first and second year at university. My choices where Call of Duty, night out or do my course work. The first two always won. I looked at the project in its entirety not what I had to do first.

What allowed me to achieve the grades I got was handing in my work first. Then getting it reviewed and checked again until it was at a great standard. I did this by saying to myself every morning and evening I just need to write 100 words. Yes, just those simple words allowed my brain to relax and get started. From there I could write for hours as it allowed me to get into my writing zone. This trick has allowed me to start writing my blog posts and achieving many other goals. It changed my life.

Plan It The Night Before


A great way to get yourself ready to fight through procrastination is to plan your day the night before. This allows your subconscious mind when sleeping to plan out your day for you. Your subconscious mind then expects your goals to happen and allows you to easily flow into the task.

For instance, if I want to get up at a certain time and not have to hit snooze. I set a specific time I want to get up. (also an alarm away from my reach and go from there.) The amount of times my brain has woke me up 5 minutes before my alarm has gone off. I can’t remember any more. This technique allows me to work as one with my brain, not against it.

Visual Aids

When it came to applying new habits there was always something a lot easier to do like playing video games. This was, of course, a habit too. When I decided I needed to change some of my working habits. I applied a visual habit tracker that I could see every morning upon awakening. This helped me stay aware of what I needed to do and by having to tick off the days. It also allowed me to become more action orientated. It held me accountable for the task and killed off all procrastination.

Accountability Partners


Following on from my last point about being held accountable. This is the pressure that can make or break you. Depending on how you look at it. I find when I’m held to account for something. I always deliver and think that’s the case for everyone if they believe what there doing.

When humans backs are against the wall we have a great ability to be able to find our way through the most difficult of challenges. So when I tell people about my habit trackers for the month. They’re always there to check up on me. One thing you don’t want to do is let people down who believe in you. So this helps a great deal too.

Emotionally Stimulate the short and long term feeling

What can break your procrastination quickly is your emotions towards any challenge or task you have to face. When you want to do anything that you are truly passionate about and enjoy. There are no barriers that can hold you back. So when it comes to anything difficult or challenging you to have to face them.

You have to learn to visualise and feel a great emotion of doing and completing the task. For instance when I had to public speak in front of a thousand people. I was petrified but I just imagined positive emotions of the experience. It allowed me to follow through and complete it.

Our emotions are a powerful force we can use them for our detriments or our future success. You have the power.

You may delay, but time will not, and lost time is never found again.

Benjamin Franklin

To Conclude

These 6 unique ways how to overcome procrastination techniques have allowed me to get through life in a forward directory, not a stationary one. It’s a daily challenge. Over time these techniques become habits I don’t think about but they allow me to fight off procrastination daily.

Also to help fight off procrastination have things throughout your day that you plan your downtime. This can be with your family, your favourite sport or TV show. Just don’t let comfortability take advantage of you, you take advantage of it.

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Hi I'm Adam
Hi I’m Adam

I’ve spent over 10 years coaching and mentoring people within sport and business. I have many life skills that I have developed and I want to pass these skills on so people can find their best self. I believe it all starts in the mind and I write about valuable tools and strategies to help people grow in this area.