wellbeing Archives - Page 7 of 17

Back in 2015. In a stunning discovery that overturns decades of textbook teaching, researchers at the University of Virginia School of Medicine have determined that the brain is directly connected to the immune system by vessels previously thought not to exist. The study clearly shows the connectivity between the brain and the immune system. Overall the study shows how we treat our brain has an impact on our immune system and the immune system has an effect on the brain.

A clear example is from the food we eat. Inflammatory diet patterns that are high in sugar, refined carbs, unhealthy fats and processed foods can contribute to impaired memory and learning, as well as increasing your risk of diseases such as Alzheimer’s and dementia.

From the information, we know now looking after the brain and immune system together is crucial to both functioning healthily. Not only from the food we eat but also from the thoughts and feelings we have as these play a major role.

The Power Of The Mind And The Role It Has On Your Health

Have you ever in your life had a moment where you feel run down in the mind, feel negative etc. Which is followed by an illness? I have to experienced this.

Studies have shown negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system. Chronic stress can actually decrease our lifespan.

The connection our brain has over our body is real. You could even imagine that our brain is who we really are and everything else is just the vessel, the transportation that allows us to live and breathe on Earth. On a side note did you know that our eyes are just our brain trying to see? This blew my mind!

To be able to get the best out of the brain. Treating the mind like a muscle that needs the right exercise, mineral intake etc. Will have a dramatic upturn in the health of the mind and immune system. Psychologists have even found a correlation with simply being positive can kill cancer cells.

The brain is powerful and we are still just scratching the surface of what we know. But without doubt, looking after your immune system aids the brain and when looking after the brain everything from focus, happiness, productivity and overall health increases.

This is why we should practice and create mindset habits that get the best out of our brains.

How The Brain Affects Your Immune System And Overall Health

Top 4 Mind Hacks To Improve Your Immune System And Overall Health

1. Spread Love

When you are kind to someone how does it make you feel? For me, it feels great and that’s because of the positive energy your giving out is creating a healthy mind. When you receive it back it doubles the feeling but if we have no intention of receiving it back it sets us up for a great mindset habit that we can perform every day. It could be letting another driver out to go in front of you or letting someone you care about, know that you love them.

Spreading love does not cost a thing but it repays you tenfold in life. What you give out is what you receive back and living a life of spreading kindness and love will help your mind and body live a healthy life.

2. Feel Gratitude

Studies have shown that gratitude changes the thoughts and feelings of individuals rapidly. If you’re feeling sad or negative. Just practising gratitude can alleviate your pain if only slightly. If made into a daily habit then wondrous things will happen in the mind that benefits your mental and physical health.

As you know you can’t be happy and sad at the same time. So gratitude is your magic trick that keeps the mind on the right track.

3. Chase Discomfort

Living comfortably is a privilege but also harmful if it’s the main state of mind you live day in day out. When your biceps aren’t used they become weak, when your hamstrings aren’t stretched they become stiff.

So when your mind is not uncomfortable it will not learn or grow. It will wither away.

Studies have shown that when people retire the chances of them dying within the first two years goes up dramatically. Studies have also shown that doing a job where you don’t have to think much leads to a high chance of mental disease as you age.

There is definitely a correlation between keeping your mind active with challenges and discomfort that the brain stays healthy. This is why you should make it a habit to chase discomfort in your life whether that be learning new languages, learning a new skill, travelling the world or just taking risks in your life. This will lead to a fulfilled life, a life you can be happy with in the end days and this will keep your brain and furthermore your immune system healthy.

When the mind is engaged the body follows but when the mind is going through the motions the body will wither away at an alarming rate. So make it a habit to create more discomfort in life daily, weekly, monthly.

4. Forgive

Learning to forgive is something that’s become a mindset practice only recently in my life but the results are exponential. When the mind holds onto negative memories that keep getting recycled around the brain. It causes only pain. It’s an anchor permanently docked in your mind but when you lift the anchor up and forgive yourself and others. Your mind will be able to sail away free to carry on its journey. Forgiveness will change your life and your overall happiness.

There’s Still Time To Act

By powering the mind not only helps the way you feel but within your body, a recovery process is in place and a signal to turn on healthy antibodies that help reduce inflammation, suppresses tumours, mobilizes enzymes and so on. So if your 30 onwards there is still time to act.

Change your eating habits to healthier choices, spread love instead of hate, forgive instead of holding on to a grudge that helps no one, learn a new skill you’ve always wanted to learn and be thankful for the life you have and all the good that’s in it.

Subtle changes in your life can make massive differences in your mental and physical health. Treating the mind as the most important part of your life will help you become happier, purposeful, create stronger relationships and provide mental strength amongst many other positive aspects. But don’t you ever think it’s too late or it’s for someone else. This life can be for you right now if you decide to make the changes today.

The Result Will Be

When you do make changes to prioritise your mental health you will experience increased healing, creativity, wholeness and syntropy. I too have made these changes and I’m still working on them today. It’s life-changing for sure and should be taught in all education settings for children to build these foundations into adulthood.

As the world is taking mental health more seriously day by day. Hopefully one day we will see people talking and practising mental health habits to strengthen the mind and the immune system as a normal thing that everyone practices.

Until that day comes you personally have to build your mental strength and pass it on to your children and anyone who wants to listen.

PLEASE COMMENT AND SHARE YOUR STORIES

A Final Word From The Future Mindset

I hope you enjoyed today’s article How The Brain Affects Your Immune System And Overall Health. I hope the article has helped in some way. If you need extra help or any questions answered. Don’t hesitate to contact me at adam@thefuturemindset.com

We are on social media platforms below but we are really excited to announce our weekly newsletter about everything mindset. Sign up below and enjoy the process of building your mental strength.

@thefuturemindset/@futuremindset_

Simone Biles is the goat (Greatest Of all Time) of gymnastics, Adam Peaty is the goat of breaststroke and Naomi Osaka is one of the best current tennis players on the planet. What do they all have in common? They’re starting to talk about and prioritise their mental health.

There has been a stigma on prioritising your mental health for a long time. Where you would rarely hear anyone talk about it. The old traditional sayings of “stop being weak” and “just push through it” are starting to become a thing of the past.

The need for more education on mental health is of importance. The reason why people have a negative viewpoint on mental health issues is because of a lack of understanding. Peoples viewpoints tend not to be from Science backed research on mental health but from passed down traditions that are nonsense.

When humans don’t understand we have a track record of going to the negative and fearful side first. Remember when we used to burn so-called witches for using science.

A study from the BMC Health Services Research proved the stigma against people with mental illness is a major barrier to help-seeking in young people for mental health problems. Their findings suggest the hypothesis that help-seeking by mentally ill young people may be improved by interventions that address both their lack of factual information about mental illness, and those which reduce their strong negative emotional reactions towards people with mental illness.

This clearly highlights the improvement we need within our educational system and overall world view of better understanding and factual teaching on mental health.

Lets Start Talking About Mental Health

Why Talking And Prioritising Your Mental Health Is So Important

Year on year science is leading the way with breakthroughs on the brain. There are amazing doctors and coaches inspiring the next generation to understand and talk about mental health. I try my best with The Future Mindset to broadcast this message.

To be able to talk about our mental health without ridicule we have to create systems within our society where we can talk openly about how we feel. To fast track this we need influencers from all backgrounds to openly speak about their experiences with mental health and the solutions that their fans can implement. If influencers can represent brands that people buy why can’t they spread positives of mental health.

The second option is we need local communities to offer places where people can go to receive help and guidance and lastly on a large scale we need governments to take the lead on this. I don’t have all the answers but targeting schools and creating free online support where people can get help would be a great start.

Talking about mental health is courageous and shouldn’t be mistaken for weakness. We are brought up on King Arthur, Superman and strong stoic types. Having these characteristics is definitely a good thing but it’s not based on reality. All men and women feel emotion and pain. Speaking openly when we are not ok and when we need time to rest is exactly what your mind needs and it is the remedy to creating a healthy and strong mind.

My Own Struggle

I too as a man struggle to talk about my own feelings. But I’m better than I was and I will continue to get better. No matter what age you are get talking about mental health and create a safe space for your children, family and friends where they can talk about it too.

I think most people want to talk and find solutions to improve their mental health. We just need to create a safe space for people to talk about it.

The Benefit Of Prioritising Your Mental Health

Countless studies have shown prioritising your mental health has huge benefits to your personal wellbeing. Through my own journey, I am a testament to that. Some of the main benefits you will get are;

Reduction in anxiety.
Improved moods.
Clearer thinking.
A greater sense of calm or inner peace.
Increased self-esteem.
Reduced risk of depression.
Improvements in relationships.

When you don’t prioritise your mental health your life will quickly get out of control. Your mind needs help but instead of doing the techniques that work. People can be led to drug use, suicide and life destruction mode.

Not knowing how to deal with their problems or being able to even speak about them. Creates a swelling that will only get bigger and more painful if it’s not looked after. The mind will suffer, your overall health will be weakened and everything around you will start falling apart. You see it all the time with celebrities and sports athletes.

The good news is that sports teams are promoting mental health more than ever and helping their players to receive the best help possible. What’s accessible for them may not be accessible for you but there are now proven techniques from studies and books that can help anyone prioritise their mental health and gain amazing results.

Prioritise your mental health and you are guaranteed to see the results that will change your life.

What Steps To Take Next To Improve Mental Health

Journal your thoughts daily.
Find a safe space where you can talk about your mental health.
Create a safe space for others where you be a good listener.
Have time to recharge your mind. (Alone time, in nature etc)
Exercise. (Free happiness drug)
Build your self care routine

PLEASE COMMENT AND SHARE YOUR STORIES

Has this helped you today? I would love to hear your thoughts. Always remember you are not alone and everything can change.

A Final Word From The Future Mindset

I hope you enjoyed today’s article Why Talking And Prioritising Your Mental Health Is So Important. I hope the article has helped in some way. If you need extra help or any questions answered. Don’t hesitate to contact me at adam@thefuturemindset.com

We are on social media platforms below but we are really excited to announce our weekly newsletter about everything mindset. Sign up below and enjoy the process of building your mental strength.

@thefuturemindset/@futuremindset_