Change Your Mindset, Change Your Future
By Adam Smith Why Breathing Is A Powerful Tool The typical adult can take between 14,000 to 20,000 breaths a day. How many do we notice? I can say with confidence probably not an awful lot. The system works perfectly so we don’t even have to take much notice of it. I would even say […]
By Adam Smith What I Thought Yoga Was What’s the first thing that comes to mind when you think of Yoga? I always thought it was some hippy person or more of a female thing to do. I came to find out this was so far from the truth and a stereotype I wished I […]
By Adam Smith The Power Of Breathing Breathing is essential to life for all humans. Something so crucial to our survival you would think we would talk about it more. Until I came across the well known Wim Hoff I never gave it much thought. Maybe it’s because our breathing is self-regulated and we don’t […]