Future Performance Archives - The Future Mindset

How To Get Unstuck Straight Away When The Mind Procrastinates — Procrastinating slows him down.

We all have days when the mind procrastinates. If left unchecked it can lead to weeks and months of putting important tasks off. That’s why everyone needs a procrastination mindset hack to always get you back on track straight away.

There are 3 non-negotiable actions I believe will get the mind focused again. By blowing the cloud of distraction when your mind procrastinates.

They are;

Exercise
Meditation
Journalling

These 3 simple procrastination hacks have been a major game-changer in my life.

I want to share with you why you need it in your life too.

Here’s what you need to know…

Why You Need Procrastination Mindset Hack?

Don’t you hate it when you have a great routine then something completely knocks your schedule out of sync? For me, I have found it hard to maintain habits when the timing of the habit has changed due to work commitments or a change in my schedule.

It feels like you are in a spell trapped from thinking clearly. The mind will be drawn to anything distracting and easy whist lying about how you’re going to get back on track and change the world tomorrow.

From the outside, you can easily notice someone procrastinating but when you’re inside your own mind it can be very challenging.

That’s why everyone needs a procrastination mindset hack.

This will allow you to create a habit for the sole purpose of when you start to procrastinate it will be the go-to solution you will instinctively trigger.

People have habits already in their life like this but are mostly bad habits like when something bad happens they turn to food, drugs or an ex-partner to make them happy.

Utilising this same strategy by having a habit trigger for when you procrastinate will lead you to overcome days and weeks of procrastination.

You Need A Habit Trigger

Many habits are formed by triggers that set our minds into action. It could be when the morning alarm goes off you press snooze 10x times or you are triggered to brush your teeth and do yoga. Both are triggers of a habit. It’s just down to you to create a good one.

The same goes for how procrastination starts to find its way into your day. It could be something that was too challenging and you got sucked into watching Netflix instead or you had to wake up at a different time and choose not to do your normal morning routine.

There will be a thousand different possibilities as to why procrastination has entered your mind.

This is normal.

All the mind wants to do is chill and relax if it can. But we all know it’s not good for anyone in the long run.

So by noticing what triggers procrastination in your life you can then create a habit to be triggered to get yourself out of it.

Here is a list of a few things you could set a trigger for;

Staying in bed past your normal wake up time
Watching entertainment at home for more than 2 hours
Endless scrolling on social media platforms
Putting off important tasks
Hiding away at home

By identifying your go-to procrastination you can then trigger your mind to take action immediately on your 3 procrastination mindset hacks.

This habit will allow immediate action to regain control of the mind.

Why You Need Exercise, Meditation & Journaling To Unlock The Mind?

The reason I choose exercise, meditation and journaling are because they are proven to enhance productivity.

Exercise – When we exercise we release a chemical called endorphins that quickly change our mood. This change in mood has positive effects on the mind allowing clearer thinking. As well as better decision making. Exercise is the go-to to feeling good and having a motivated mind again.

Meditation – Hormones that are released or reduced during meditation include Serotonin, Cortisol, DHEA, GABA, Growth Hormone, and Melatonin. This clearly shows the importance that meditation can have on the mind by transforming from its previous state. After meditation, you will become calm, happy and clear focused to pursue actionable tasks free of procrastination.

Journalling – Written form journalling is a great way to clear the mind of any obstacles in its path through the act of forgiveness and a written list of fears you might have. This releases the mind of what triggered procrastination in the first place. From here journalling can help refocus the mind on what’s needed to achieve your goals.

Exercise energises the mind, meditation calms the mind and journaling frees the mind.

With 2 hours all procrastination mindset hacks can help break the spell of procrastination. Not only will you be ready to move forward with your day. You will be mentally and physically healthier too because of the actions you have taken.

You Are Now Free

By following everything above you will become unstuck from the lure of procrastination.

Now it’s time to take action.

Create a procrastination habit trigger
Implement the 3 procrastination mindset hack

Want more procrastination techniques? Read this article on how to stop the mind from wandering to procrastination.

Thanks for reading. You can get more actionable ideas in my Mindset Monday email newsletter. Each week, I share amazing content that will develop your mindset into the best version you can be. Let’s build an amazing community Enter your email now and join us.

How A Minimalist Mindset For Goal-Achieving Helps Avoid Distraction

Have you ever created a to-do list for your day that’s so long you never do it or planned multiple goals that pull you in all different directions? If you responded yes. Then this is the article for you.

When it comes to goal-achieving understanding the human brain is important. When the mind is at its best is when it’s singularly focused on one task. So when you have to focus on multiple goals you can end up falling short. Plus when you understand simple maths that when you concentrate on multiple goals you can only give a percentage of energy and time to it.

I too was this person having all the ideas and plans but never amounted to anything significant. The reason why is because I was overcrowding my mind with too much energy. Whist watching minimalist expert Matt De’Avella. It came to me that if I can make my goals and everyday tasks I do each day more minimalist. I could give it my full energy. Like anything in life when you keep it to its simplest form it normally has far-reaching results.

By the end of this article, you should be able to get all of the goals and things you want to do written down and then create a minimalist mindset for goal setting.

Why Minimalism Is Important For The Mind

The minimalist movement first started in the 1950s within the art world. It then expanded to homes and lifestyles. Where now it has become very popular with many youtube channels discussing the benefits of habits and productivity.

Studies have shown that when a human mind is cluttered full of thoughts and emotions it’s not very effective. That’s why journaling, forgiveness and gratitude exercises can be so effective at decluttering the mind.

For me when I have an untidy home or workspace I feel less likely to be productive but when I tidy up my mind feels focused and clear.

That’s why utilising the minimalist strategy to goal setting can help you become more productive and start to achieve your goals.

The most famous investor in the world Warren Buffet understands this approach. He uses the 5/25 rule. Where he writes down 25 goals he wants to achieve but then picks only 5 to focus on. This shows the importance of minimising your goals so you have enough mental capacity to focus on achieving your goals.

How To Create A Minimalist Mindset For Goal Achieving

Write Down Everything. The first task to find what goals and tasks you need to focus on are to have them all written down in front of you. I would get a fresh writing book and write down all your goals.

Bucket list
Career goals
Self-care goals
Skills you want to learn
Health goals
Relationship goals
Travel goals
Business ideas
Wealth goals

This is a great process to understand what you truly want out of life.

Create Your Headings. Once I have all my goals on paper I create the headings from the list above. This helps me to understand the areas of my life I want to focus on.

Pick 1 Goal For Each Heading. Now you have to ask your two questions.

What goal do I truly want to achieve?
What’s the timeframe to achieve this goal?

Both are important because one finds what you want to do and the other gives you focus and discipline to actually achieve the goal.

Get To work In Your Mind. Studies have shown that performing an action in real-time vs performing in my mind offers up similar results. By entering a meditation state of visualisation you can start to imagine the goal you want to achieve as already being done. As long as you believe it and feel it to be true your goal will be achieved.

This has worked countless times and you can see it in sport all the time. Richard Williams instilled this into his daughter’s mindset from an early age. His daughters were Venus and Serena Williams.

Daily To-Do List. When you’re setting up the daily goals you want to achieve all you have to is pick 1 goal that will help you achieve the overall goal you want to achive. Again just one. One is manageable, one is doable, one is motivating.

Minimalism Creates Productivity & Focus

By following the plan above. Achieving your goals will become the norm. The days of procrastination over what goal to do or perfectionism of not starting at all over the fear of not achieving any goal will start to decline rapidly.

You will have your mind back clear and focussed and back in the driving seat of goal achieving.

Final Note – When you achieve your main goals from your headings. Go back to your notebook and write all the other goals that you can add to your list and start the whole process again.