Future Wellbeing Archives - Page 29 of 33

Why Cleaning Is Great For Our Mental well-being?

Positive Effects Of Cleanliness with a dust pan and brush

As small kids, we have all been there when a person of authority has asked us to tidy our bedroom. My mum loved telling me to do this. I did hate it when I had to do it or help tidy downstairs. Maybe it’s because we were forced to do it and didn’t know the positive effects of cleanliness on the mind.

As an adult, I now know that it doesn’t only make your home or office space look neat but it’s great for decluttering the mind. A clean home equals a focused mind we like to say. You know the feeling you get when you have tidied up the whole house? How well does it feel? That’s a cleansing of the mind. A declutter of a negative atmosphere into a positive one.

As a father now, I see my younger self in my son. Especially, when we ask him to tidy up. At 6 years old we are trying to instil this positive habit in him as this is a great tool for the mind. Especially when it comes to focusing and creative thinking.

So in today’s blog post as you saw from the title – we will discuss the positive effects of cleanliness on the mind and how it has helped me. Also why tidying up is great for the mindset and how you can apply it to.

The Positive Effects

Boost your energy

When you clean your home or workspace it really does give you a boost of energy. You feel like you have accomplished something. We all know the feeling when we have succeeded or won a race. You get the same feeling from cleaning and your energy will be at a higher level for the rest of the day.

Create a new direction

Before you tidy up anything. You always have in mind how you would like the room to look after it’s done. This is a great tool for helping you move forward in your life. It can also help plan a new direction you want in your life too. It’s as if it has accessed the visualisation part of your brain and unlocks new possibilities for your future.

It calms your mind and reduces stress and anxiety

An untidy home can boost stress and anxiety tenfold. That’s why it super important to have a clean home and workspace. Especially if you are under stress at work or feeling anxious about things in your life. Cleaning has been proved to releases these tensions and I have experienced this too. Whilst you’re cleaning with the music in the background you start to feel more relaxed in the process. I definitely find cleaning quite therapeutic.

Its a form of meditation

Meditation is a great way to calm the mind and it’s something I practice daily. When cleaning, I get the same calming feeling too. With stresses of my life slowly going away whilst cleaning the dishes. With the repetitive actions is similar to the repetitive breathing techniques which is easy for the brain to perform without thinking too much. With the music on in the background, it also helps put you into a calm happy state similar to if you were hearing the wind chimes. Overall cleaning can help you get into that Zen state and help you feel better about yourself.

It tells you a lot about how you are feeling

How tidy your home can look can tell you a lot about how you’re feeling. If the hoover hasn’t been out in a while or those dishes are endlessly piling up. Something is wrong in your life that needs to be addressed. It has been proven that the tidiness of your space has an effect on your self-worth. So by just getting started to clean your space. You can start to form new pathways ahead and build your self worth with an amazing tidy up which can create a fresh win. It can be a symbolic message of change and the formation of new thoughts. Straight after cleaning, get your journal out and start planning for your future and what you want to change.

It’s a mini-workout

I don’t know about you but every time I clean, the sweat starts rolling off my back. Some tasks can take 20 mins and deep clean could take over an hour. Your body is moving repetitively for a long period of time so those calories are definitely burning off. You could actually look at cleaning as part of your exercise routine for the day.

A healthier family

Regular cleaning is also crucial for keeping you and your family healthy. With mould, a build-up of dust, bacteria on a worktop surface if left unclean can cause health problems. That’s why it’s important to clean regularly to make sure your health is not put at risk. A top tip is cleaning up after you have used something. Try having a day out of your week that’s designed for just cleaning. Your health will thank you for it.

Less maintenance

With regular cleaning, a great benefit is less maintenance on your home. Especially if you want your deposit back if you’re a renter. Keeping up to date takes away the pain of doing everything all at once which for me is painful. So I would set a list of things that are terrible to clean after long term use. I would do this once a month so you can keep up to date with your cleaning and then you will have less time for you to worry about it.

Overall the positive effects of cleanliness on the mind clearly show cleaning is essential for your mental well-being and for your health. It can be a great way to unwind and after a busy day a chance to do something simple and easy to accomplish. By planning and scheduling times to clean, it can also really help because if you don’t it will hit you all at once. As this is a real pain for everyone. Apply these tips and you see the benefits. SO GET CLEANING!

FUTURE MINDSET

At Future Mindset, we are here to push the boundaries of our thoughts and actions. By chasing discomfort in our lives, it can lead us to unlock things inside us we never knew was there. Let’s change our mindset to change our future.

For all of our latest blog posts on developing your mindset, make sure you sign up to our weekly newsletter to stay informed. Thank you so much for your support and would love to discuss any comments on this post and if you have any suggestions on future posts I’m more than happy to research and deliver that for you.

Chase discomfort and have a great day wherever you are!

With all the science pointing in the direction of a global travesty. it’s an important issue we need take notice of. This post will be show simple ways you can save the planet immediately. Also pointing out what we can do to make a difference. I hope you learn something here and can be part of the change to make our world a better place for the future of all life on Earth.

Why Is This Happening?

With the rapid rise of temperature on earth since the beginning of the industrial era. The environmental landscape of the world is changing and scientist all agree that humans are having a massive effect on the ecosystems of our planet.

The burning of fossil fuels, burning down forests and the use of transports is sending more C02 back into the atmosphere where it sits underneath the ozone layer protecting our planet from the sun. In-turn this is what’s warming up the planet at an alarming rate.

So it’s now the responsibility of everyone, especially the G20 to take the world in a new direction. A sustainable world that’s healthy for humans to live but also all life, as they’re taking the brunt of humanity growth. This is a simple way you can save the planet immediately.

Below I have comprised the action we need to take to save our planet from preventable man-made problems. Looking After Our Environment Matters and the positives are that we are changing and we are waking up to the changes we have to make but the speed at which we are going to all down the profit and greed from people who are in control to make those decisions.

Now in 2020 after the outbreak of COVID 19. This is the time to make the lasting changes we need to stop the world-changing as we know it. You might say, its a complete overreaction but the data shows it to be true. Ask yourself the question, would you rather prevent something bad happening to you or would rather wait for it to happen to you?

How Can We Save Our Planet

Stop Burning Fossil Fuel And Halt Coal Production

Since the beginning of the industrial era, we have seen a massive rise in the burning of fossil fuels. The consumption of fossil fuels include coal, crude oil and natural gas and it’s no coincidence that rising temperature has occurred since we began this process. There are many positives to the rise and development of humans in the past 100 years because of the use of fossil fuels. With the information we know now this is not sustainable for the health of the planet and ourselves. Governments across the world are starting to realise this and are shutting down all coal activity and now developing the natural energy sector of wind and solar energy. Governments have set measures where they are fading out diesel cars. Now with companies like Tesla developing electric cars. With new technology we can defiantly change our habits of relying on fossil fuels, we just to tackle this issue faster.

Stop Burning Our Forests Down

Forests are being burned down at an alarming rate over the past 100 years for agriculture purposes. With the increasing demand for feeding countries who are rising in economical terms is ever growing with the likes of China and Brazil being at the forefront. This is down to a growing urban population who compared to rural, prefer a more varied diet that includes different meats and dairy. This demand has led to burning down of the Amazon rain forest where major countries had to ask the Brazilian President to halt the burning of the forest for the endangerment to humanity. The burning of the Amazon rain forest not only is releasing c02 back into our atmosphere its also endangering species of animals and even putting the lives at risk of natives for the greed of wealth. The rate of the population of the world is predicted to carry on rising in the coming decades. Agriculture is not sustainable. So either way, we have to come up with a plan of action. The two viable future options are we all have a more plant-based diet or we artificially make our meat which they’re currently trialling successfully. The cost being a hurdle they need to overcome. Maybe we will be eating like the Star Trek franchise soon.

Change To A Plant-Based Diet And We Can Save More Drinkable Water

The world needs to understand that eating meat and dairy the way we do, is not sustainable and a more balanced diet is needed. If we don’t make the changes now there is going to a shortage of food and water soon. Also, the amount of freshwater we use for agriculture is crazy. For example, a one-pound burger requires 1799 gallons of water for it be made. That’s 6809 litres. The average person is expected to drink 2 litres a day. This is crazy. According to the CDC, 780 million people don’t have access to an improved water source and 801,000 children die of diarrhoea because of the cleanliness of their water. The world needs to wake up to the fact we care more about giving fresh water to making food compared to saving a child’s life. With the earth rising in temperature more famines and people dying because of lack of clean water will become a new norm. That’s why we need to act now and slow down our reliance on meat and dairy and focus on making sure every human right has access to clean water.

Conclusion

When we decide to change, we will change. It’s as simple as that. The world we live in, is of course, more complicated than that because people in higher powers have their agenda and mostly live in their 4-year terms in power and with immediate issues. As we started to realise now this is an immediate issue being felt today by our hand. If no change happens then it will get severely worse just like if you keep smoking 10 packs a day you will feel the negatives of it somewhere down the line. When we stop burning fossil fuels, burning down the forest for food and when we utilise water better. These are three things that can have a major impact on our fight for a cleaner, and healthier earth. So let’s invest in clean energy, invest in balancing our diets with less death of animals and use of land and let’s use our freshwater to make sure every human has the right to fresh clean water. By understanding why Looking After Our Environment Matters, then we can make real change. Hopefully these simple ways you can save the planet immediately can have an effect on your life.

FUTURE MINDSET

Chase discomfort and have a great day wherever you are!