Categories
Future Habits Future Wellbeing

Why Reading Is Important For Personal Growth

By Adam Smith

Why I Love Reading

Why reading is important for personal growth looking out a window
Photo by Kinga Cichewicz via Unsplash

Up until 23 I never read a book on my own from start to finish. Now at 30, I have read 34. That’s just under 5 books a year. My 18-year-old self would be shocked. In my family home, there was no bookshelf or bedtime reading. The only reading material I read was mainly football. (I loved the weekly Match magazine)

What led me to read my first book Think And Grow Rich was my mentor at the time had a great book collection and read all the time to better himself. I thought I will give this a go. For me, it’s one of my fondest memories reading that book and the sense of achievement actually finishing it. The amount of knowledge my brain soaked up was imminence. I came out of it with a better understanding of life and a full review of my own thinking and what I had to improve.

Also when I’m studying any successful person they seem to always have some sought of a library in their home. Two of the richest men on the planet Bill Gates and Warren Buffet consume books all year round.

The Positive factor

Now I knew why and I was hooked. I continued my journey up until I finished my latest book This Is Marketing and not only do I get lots of new information I can apply. Reading a physical book has become like meditation for me to not only focus my brain but it also fuels it to think more positively about life and myself.

Reading has become a part of my life that I will never stop consuming and below I will show you the main benefits you can get from reading. If you were like me who never read any books, this is definitely for you.

The 4 Benefits Of Reading

Unlocks The Imagination

What’s great about reading personal growth books is that it unlocks your imagination to tons of new ideas of how to apply and better your own life. Some of the ideas I have developed from reading have made me a better human being but have financially moved me forward in life. It’s like a dot to dot game where these new ideas connect with olds one to create the idea that can change how you think about everything. Just like with fantasy and Sci-Fi books you can gain a whole new world of ideas from personal growth books.

Makes You An Expert

Through reading, you become an expert on certain topics. I now know more about finance, leaderships and mindset more than school or a university lecture could teach me. I have found the best examples in any chosen field and absorbed all their information to know what they know. It shows university, for example, is not the only path you should take to do well in life and the information you seek to start your own business can be found just as easily in books rather than paying a fortune for a vast amount of degrees that are useless upon leaving university.

Move Your Life Forward

Reading is the fuel that moves you forward in life. Every book I have read has given me a source of information that’s benefited myself and others around me. It can allow you to forge a pathway you never thought possible. A new mentality to life than the one you have been taught all your life.

You should look at reading as building a skyscraper for your life. It helps you forge a strong foundation that you can build upon over time. As an adult, I had to build a brand new skyscraper and use only the good information I was taught growing up to facilitate my foundations. Build your foundations today with what you learn from books. The stronger you can make the foundation the easier your life will become to overcome challneges.

Only Through Action Will You See It’s Benefits

I could easily sit and read book after book but if I don’t apply any of the information I have read. It was just a wasted experience. The only success you can get from reading a book on personal growth is if you apply it and make it work for you. That’s when reading is beneficial to you. Don’t just read for the sake of reading. Read like your making a jigsaw puzzle. You have to find all the pieces from the book to put all the ideas together into action.

Why reading is important for personal growth with a young women reading
Photo by Sincerely Media on Unsplash

Conclusion

For me, reading has changed my life for the better. These benefits are from my own personal experience. There is a reason why people are the best in their particular field and it’s because they read regularly. It’s because reading is a major part of our growth strategy.

Of course, I gather information from all sorts of places like podcasts, online and in-person but for me there nothing like holding a book and turning the pages as you gather all those new ideas.

Do you read regularly? What’s your favourite personal growth book? Were you like me, not an avid reader?

I would love to hear from you in the comments.

Categories
Future Habits Future Wellbeing

8 Simple Ways To Help Boost Your Gratitude Every Day

By Adam Smith

In today’s article, 8 Simple Ways To Help Boost Your Gratitude Every Day. I will show you effective ways to help build your mental strength through gratitude. By the end of this article I hope you find that motivation to develop your mindset with gratitude.

Gratitude Is A Way Of Life

“If you want to turn your life around, try thankfulness. It will change your life mightily.” Gerald Good

After 30 days of practising gratitude daily. I reviewed to find 8 Simple Ways To Help Boost Your Gratitude Every Day.

It’s amazing how giving thanks helped in such an effective way.

With the busyness of life, it can be hard to find time for anything for yourself. Just try being a father to two children or a demanding work environment where people need your constant attention. It can be challenging to say the least.

What has had a huge effect on my life is finding time to work on myself. Being selfish in a positive way allows me to improve. In turn, it has allowed me to give more to everyone around me with my energy and my focus has been transformed.

Practising gratitude daily. I am a more peaceful person. A happier person. A more focused person. A more present person. A better father and husband. Overall simply just a better person. 

As simple it is to practice gratitude the results you get are tenfold.

This technique should be in every school, workplace, sports club. It’s no wonder people from all walks of life who have become super successful in their chosen field have it as part of their daily routine. 

It’s because it works.

Now I want this for you, so I have compiled 8 Simple Ways To Help Boost Your Gratitude Every Day.

8 Simple Ways To Help Boost Your Gratitude Every Day

8 Simple Ways To Help Boost Your Gratitude Every Day with a journal

1. Apply gratitude blitz to everyday life 

Throughout your daily life, it can be challenging but also really busy and having time to sit down alone to write a gratitude list might be difficult. A great way that can help you overcome this is by applying quick-firing gratitude to everything around you that you can see through your eyes and in your mind. I call it the gratitude blitz and it can be anything from the air your currently breathing or a smell of the plants around you. This helped me regain my positivity in a negative setting and put me back in control of my mind to regain balance.

2. Have a gratitude journal

When alone without kids, spouses or your mobile phone unless for a gratitude app. You can now unwind your thoughts into your gratitude journal. This helped me to think in-depth about what I’m thankful for and have time to imagine and feel that joy from being thankful for your day.

3. Don’t be too hard on yourself 

It’s also ok if you forget to do it for one day or when you’re in a negative situation you forget to use the strategy to regain your happiness. Just be conscious that it’s happened and have plans to overcome it. I started putting alarm reminders when I should do it throughout my day which held me accountable to do it or sticky notes in places where you know you will be reminded.

Remember we are forming a new habit and when learning mistakes are always going to happen so learn to enjoy the process.

4. When in doubt get your sand timer out

To be able to perform a quick gratitude burst. Having something to focus on is essential to keep you on track. You can use any form of stopwatch but I prefer a sand timer that I take with me everywhere. I know when it comes out it’s gratitude time and it allows me to focus and calm my thoughts.

5. Instead of finding negatives, find positives

When people make you angry, frustrated or dam right annoyed before you lash out the inner chimp (Ego). Say something positive instead. It will quickly defuse any negative emotion harbouring inside you and the response you will receive back will be more agreeable. By disarming any situation with positive words will allow you to stay calm and centred.

6. Make sure you breathe

Of course, being grateful in a certain situation can be difficult. So when you are in any situation where you feel your blood rising. Just breathe! This will increase your oxygen back to your brain allowing you to return to your normal state, then return to being thankful.

7. Schedule slots upon awakening or before bed

Having a fixed time slot is essential to sticking to your daily practice of gratitude. So in the morning where I’m busier, I perform quick gratitude from my surroundings and then at night with more time, I journal my thoughts then. This has helped me form the habit as part of the day.

8. Freshen up your thanks so it doesn’t get too boring 

What really stops someone from continuing the practice of gratitude and even myself in the past is saying the same things over and over again. This can become boring and something that’s easier to forget about. That’s why it’s important to freshen up your thankfulness and make it more specific to your day rather than general stuff.

Last Word With The Future Mindset

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie

Practising gratitude for me is still a work in progress. Sometimes I have days that I forget or my ego gets the better of me.

95% of the time I definitely can see the benefits of this practice and I will never look back again. The overall health benefits it can have on your mind allows me to think more clearly and keeps me living in the moment.

Start slowly with an evening journal or voice notes and start being grateful for your life today.

I hope this helps you with your mindfulness journey.

FUTURE MINDSET

At Future Mindset, we are here to push the boundaries of our thoughts and actions. By chasing discomfort in our lives, it can lead us to unlock things inside us we never knew was there. Let’s change our mindset to change our future.

For all of our latest blog posts on developing your mindset, make sure you sign up to our weekly newsletter to stay informed. Thank you so much for your support and would love to discuss any comments on this post and if you have any suggestions on future posts I’m more than happy to research and deliver that for you.

Chase discomfort and have a great day wherever you are!