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The Focus You Gain By Creating To-Do Lists

By Adam Smith

The focus you gain by creating To-do lists
Photo by Isabel Maria Guner-Velasco on Unsplash

What Is A To-Do List


We all know what a to-do list is and you’ve either decided If it works for you or it doesn’t. I’ve been in both corners where I’ve written endlessly amounts of to-do list but end up not doing any of them. Then I have written some that I tick off every single one and feel a seance of accomplishment. I researched why this was and it’s pretty much down us as people. The focus you gain by creating to-do lists is a great way of helping you complete tasks which I will go through shortly but what hinders this is a thing called procrastination. That painful inaction that stops everything you wanted or needed to do for short term pleasure but long term pain.

What To Do First


Before doing any to-do list you have to make a pact with yourself to honour your list your about to write. If not it won’t mean anything to you and can easily be cast aside. There are many ways you can hold yourself accountable. I do it because I don’t want to be a liar to myself but this could go much deeper or have it written up where everyone in your house can see it or email it to a weekly accountability partner. Whatever it is make sure you do this first.

How It Can Help You


The main point of a to-do list is to get things done, whether that be a start-up or chores around the house. When you write it down it helps organise your thoughts into clear actions that you can accomplish as well letting your subconscious mind know exactly what needs to be done. Its always so surprising how many goals I tick off later in the month that has been subconsciously coming my way.

How I Use It


For me, I love writing my list down on paper rather than my phone but that’s just a personal preference. If that’s not for you there are 100s of different to-do list apps that can be great for you. (The notebook has been a personal favourite in the past.) When I do write it down I do a monthly list of everything that pops up into my brain. I drain my brain so there’s nothing else left. Then daily I write down the 3 main goals that I have to do no matter what.

This helps me to tackle the big goals then I always look at my monthly to-do list daily for a quick reminder of what other small tasks I can do throughout the day if I have time like making a dentist appointment or getting a new battery for my watch. Then every month I evaluate what’s got done and start the whole process again.

How It Boosts Productivity


Since committing too to-do lists my productivity has gone through the roof. Where before a lot of things used to get done last minute or not at all. Now 80 – 90% of all my tasks get done. It’s not perfect with some tasks that I never get round to but on the comparison, it’s light-years ahead of what I was achieving before.

Final Thoughts


We’ve all got things we need to do. That’s just a thing of life. But the difference between you achieving your goals and your desired outcome is taking action to get there. The focus you gain by creating to-do lists when used the right way can be an effective way of getting thoughts on paper and paper to action. I would love to hear your thoughts on this on whether it works for you or not. I hope it helps you as much as it as helped me.

See you soon on the next post!

Categories
Future Wellbeing

How Travel Can Help Build An Improved Mindset

By Adam Smith

In today’s article, How Travel Can Help Build An Improved Mindset. I will discuss the mental wellbeing benefits of travelling has on our minds. More than ever being connected with nature is important for happiness and wellness. After reading this get outside and enjoy what nature has for you.

Why Travelling Is Vital For A Strong Mental Health

How Travel Can Help Build An Improved Mindset

I want to answer the question of how travel can help build an improved mindset. We are living in an age where technology plays a massive part in our life whether it be work or in our downtime.

We can get lost in the mundane day to day of life living off distraction after distraction. Without noticing this can affect our mental health. I’ve noticed in myself and others a change in mood, especially in overall happiness when they spend too much time in one place.

Humans are built for adventure and exploring and this is one of the ways to fight back mental health by becoming part of nature once more. Some of the happiest people I know are explorers and keen travellers who can’t get enough of the feeling of adventure.

Why Being In Nature Benefits Us

We are connected to the earth and nature has a big part of what makes us happy. That’s why travelling has to be an important part of your goals and how you live your life whether it be getting away every other weekend or going on yearly adventures around the world.

Studies have shown that being In nature reduces anger, fear and stress and increases your positive feelings. As well as emotional it also has physical well-being of reducing blood pressure, heart rate, muscles tension and the production of stress hormones.

This is why we need to spend more time in nature.

What I Love About Travel

For me, it gives me great joy to travel. To explore all the wonders of what the world has to offer whether that’s 20 minutes away or travelling around the world. It feels like this is where I belong. Being part of mother nature of how it was intended.

It also allows my brain to relax more and my body in turn becomes a lot more relaxed from the day to day of city life. I admire people who have made travelling their life and maybe one day this can be a huge part of my life too.

Travel Is Great For Creating New Pathways

Travelling is great for the brain as an exercise. With all the new sights and smells, it amazingly stimulates the brain. Also with or without a map or your phones GPS, exploring new routes enables your brain to form new pathways of your surroundings.

It’s like unlocking new parts of the world map in games such as GTA or Fallout.

Even though I haven’t been in a while I remember everywhere I’ve been in Barcelona and Copenhagen and I walk through it in my mind like I’m right there. It also opens your mind to new ways of thinking and understanding.

The news sites you read and society opinion on things allow you to think about things in a certain way. You would think for example all Russians are bad which is far from the case when you meet them, they are one of the most hospital people you could meet.

This is what travelling does. It allows growing as a person and breaking down misconceptions.

Travelling Is What We Were Meant To Do

Everything about us is built from the Earth. This is our home and how we engage with it matters. When you walk through a park and hear birds singing, how does it make you feel? For most, it gives us a good feeling.

In the world, there are still a small number of people who still live in the hunter-gathering stage of humanity and they can be some of the happiest people on earth. That’s why life can be at its happiest when it’s at its simplest.

There’s a part of us that’s happy travelling in nature and we should listen to that voice more often.

Travel Opens Our Mind To New Possibilities

Looking for creativity or if you’re at a crossroad in life. Getting away and travelling can help shape new pathways for you to explore. It can also calm your mind to allow the thoughts of what you want to do to seep through. Bill Gates, for example, spend x amount of time each year getting away in nature to think of new ideas and gain clarity on what to do next. This shows how beneficial travelling and being part of nature can open your mind to new ideas and possibilities.

Travel Decreases Stress And Boost Happiness

One of the main benefits of travelling is the way it makes you feel. Why is it that most people don’t want to go back home and travel longer or get the holiday blues on their return?

It’s because the feelings you get travelling are so profound your mind and body are telling you to continue living like this for its benefits of decreasing stress and boosting happiness. On a recent trip to Malta, I had this exact feeling.

So if you are feeling stressed and unhappy, it’s time for you to travel within your country or abroad for an x amount of time that you can.

Travel Resets The Mind

Lastly, travelling allows you to reset your mind and regain focus on what you want. This is a great time to do your monthly, quarterly or yearly goals. It will create a clear mind to keep you on the right path in your life.

Final Thoughts

Hopefully, I’ve answered the question for you about how travel can help build an improved mindset. Of course, there are many benefits to living the way we do in the modern world but there is no doubt that it needs to be balanced with travelling and being a part of nature.

With all the stresses of life going on in our lives. Getting back to nature can help solve a lot of problems especially for our mental health. I hope this helps you in any way. Our next adventure will be to Bristol and Bath next. Where is your next adventure taking you?

All the best see you in our next post!