success Archives - Page 3 of 4 - The Future Mindset

How To Unlock Motivation To Succeed Within The Mind

When The Motivation Of The Mind Decreases

In today’s article how to unlock motivation to succeed within the mind.

Have you ever been doing well and feeling great for everything in your life to just stall? You ever felt grouchy and reactive and you don’t know why?

This came about in my own life every time I set a goal. There came a point where my motivation and my presence of mind became unfocused. This became a significant problem at certain points in my life, where my performance stopped me from succeeding. It became a frustration, and because I never listened to my subconscious signals, it held me back. One day a solution came to my mind. It was like an update for the brain. Today we will dig deeper to find out how to unlock the motivation to succeed again.

Personal Battles Of Demotivation

How to unlock motivation to succeed within the mind

After setting goals I always felt clear-headed and it allowed me to be motivated to attain my goal. Success came quickly and everyone around enjoyed the new me and everything was going upwards. At last, I’m on the right track I thought.

Then weeks later something gradual happens, my mood starts changing, my energy starts becoming more lethargic, doubt enters the mind, depression hits me, people around me lose trust in my message. What’s going on?

Then the two words that have saved my life enter my mind. MENTAL UPDATE. This is not the sexiest phrase to hear in the world. But it was vital for me to calibrate my mind to move forward again.

The problem that always held me back was,

Not resetting the bar of where to go next
Not looking at what I’ve actually achieved
Comparing my progress to others

With this internal information coming to the surface of my thoughts.

To give me peace of mind I got to work to find a system I could use to stay on an upward curve of my intrinsic motivation. As well as listening to my subconscious mind if signals I could start picking upon.

Below is what I discovered that can help you regain your intrinsic motivation to succeed.

Unlocking The Mind Through Mediation

It’s well known now that meditation can have profound effects on the mind. You have to look no further than a Buddhist monk on the extraordinary discipline and control they have.

Meditation is a learned skill that takes many hours of practice to master or at least in my case still on my journey to mastery.

The reason for meditation was to keep my self-motivation in the mind motivated and on an upward curve. Meditation is a great way for your thoughts to flow out. The reason why it can be difficult to see the downward curve of intrinsic motivation is that my mind can be always busy.

Busy with work, raising children, family, bills etc. The non-stop barrage of always having something to do can stop the subconscious mind from opening into the conscious mind.

Meditation, helped a lot with understanding the feelings I felt, what I needed to do next in my life and what’s actually upsetting me. Immediately after meditating, I would write these thoughts into a journal and got to work on fixing any issues. This helps to change your motivation back into an upward curve motion. Once the problems are fixed. The meditation classes return to a clear mind until the next problems surface from the subconscious minds.

There are many strategies to meditating that you can find on apps and online. For me, it helped by being in solitude and meditating using the breathwork technique of square breathing. Then slowly letting my mind enter deep meditation. I schedule a 30-minute slot to do it but I never time myself and will only come out of it when I’m ready. This for me stops the mind from worrying about time and stays focus.

Unlocking Your Subconscious Mind To Succeed

The subconscious mind is such a powerful friend. It works behind the scenes to allow us to breathe, heal our wounds, stores all our memory’s and everything we have learned. The problem we have is the conscious mind being able to access the information when we need it.

For answering the title of the article, how to unlock motivation to succeed within the mind. Tapping into your subconscious is of importance to find a solution.

Here’s a list of 3 techniques you can apply today,

Having time to be silent to listen to your thoughts
Asking yourself a series of questions to unlock the answers you seek
Write it all down and then analyse the data to find solutions of action

These techniques above helped me stop and take notice of myself and what needed to change in order to regain my motivation to succeed.

How Motivation Can Be Improved Through Journaling

After just writing an article The Surprising Benefits Of Journaling Has On The Mind it would be rude not to include it here. Unlocking your motivation can be powerfully done with a pen and some paper. The form of writing that is journaling is like God speaking down to humans to write religious literature.

The same principle applies here as your subconscious mind is the all-powerful being and your conscious mind is the human who writes down what the subconscious tells us.

Journaling helps so many people in many different ways. To regain my intrinsic motivation it helped to write down all the problems I have in my life, the feelings I feel and the worry I have. Writing them down lifts a weight from you. Which if left untreated can cause serious damage to your motivation.

With all my subconscious thoughts flooding the paper. It’s important now to find a way out. By creating solutions to everything you have written down. This can guide you on the journey you must undertake in your development. I create, to-do list, vision boards, a road map etc. Whatever is best for you, design it and execute it.

Every week or month touch base with the subconscious mind and journal again.

How To Unlock Motivation To Succeed Within The Mind

Hopefully, you know now how to unlock the full potential of your mind. Through meditation, listening to your subconscious and journaling what it says.

To keep your mind motivated there are some great techniques you create as habits to maintain your intrinsic motivation.

Gratitude daily
Exercise daily
Having a diet that boosts the mind
Visualise your future self
Have a victory list of all your achievements
Forgive daily
Positive self talk

Over To You

I hope you enjoyed How to unlock motivation to succeed within the mind. Understanding what motivated me and demotivates has allowed my life to go in the direction I want. Knowing how powerful your subconscious mind is and to utilise it for your benefit. Helps to unlock the mind to do wonderful things that help our overall happiness.

If you are demotivated at the moment try this immediately or contact me @thefuturemindset on Instagram for more guidance. If you’re on a high still practice this above to keep you in that sweet spot for longer.

Keep building that mental strength and we can all change our mindset to change our future.

IF YOU LOVED THE ARTICLE PLEASE SHARE BELOW!

Hi I’m Adam

I’ve spent over 10 years coaching and mentoring people within sport and business. I have many life skills that I have developed and I want to pass these skills on so people can find their best self. I believe it all starts in the mind and I write about valuable tools and strategies to help people grow in this area.

https://thefuturemindset.com/about/

6 Ways To Create An Epic Vision You Will Complete

By Adam Smith

The Importance Of A Vision

6 ways to create an epic vision you will complete

Why is it that certain people get all the nice things in life and some people don’t? Why is it that some people upgrade their mindset and lifestyle and others just stay where they are? It’s all down to what we think about and what we believe is true about ourselves and what we want to become. Will the future be 100% accurate? Of course not but the chances are far greater if you visualise what you want to become than if you do not.

When creating your vision make sure you find out what makes you happy and not what makes other peoples happy. When it’s your vision it will mean so much more to you and you will want it to happen so much more. A great source of happiness is serving others. So within your vision finding a place where you can serve others is a great way to bring your vision more purpose.

Let’s create your epic vision!

Without vision, you have no direction. Without direction, you have no purpose.
Steve Gilliland

Creating Your Vision

Find Out The Why

After reading Start With Why by Simon Sinek it hit home the importance of WHY when it comes to your vision. Simons best example is Apple on how they market their vision to the consumer compared to the competition. They start with why instead of what. This has transformed them into one of the biggest and well-known brands of all time. Purely because they understand how the why in a vision is so important. When creating your vision having this in mind is super important. Simon says in his book “There are only two ways to influence human behaviour: you can manipulate it or you can inspire it.” So when you’re creating your vision inspire yourself to understand why your doing it and in-turn this will inspire others to buy your products or follow your vision.

Create The Epic Life You Want Then Work Backwards

Once you have found out you’re why now it’s time to work backwards to plan the how and the what. Having the why clear in the mind that the goal has already been achieved, it’s already set in stone. Now I just need to get there. Having this mentality towards your vision means you have a clear target and all you have to do is find the correct path towards it changing the how and the what as you go along.

For example, if your vision is to travel to every country around the world in 5 years because you want to achieve the unthinkable. (is the why) Then the how is planning exactly how to do it, the understanding of what you have to do to achieve it can be altered at any time to allow you to achieve your vision that never moves.

Create A Vision Board

To keep your goal on track and focused on your mind. Creating a vision board is a must. This can be as small or as big as you want that can be put anywhere from your bedroom to your office. Having it in your face every day keeps the conscious and subconscious brain active in completing the vision. You can create one vision at a time and all the stuff you have to do to get there or you can create a timeline with all the targets you want to achieve along the way. Get creative and make this something that inspires you every day and anyone who sees it too.

Create An On The Move Vision Statement

If you’re always on the move working or travelling. A vision board might not always be practical. So with techniques, I learned from Jack Canfield in the book Success Principles. Having small cards with your goals can help you visualise the vision on the move. This helps you stay on track so your busy schedule throughout the day doesn’t get in the way. For a more visual aesthetically pleasing experience creating your vision with a blank page book that you can take around with you in your bag. Can help you imagine and keep track of your goal on the move.

Plan For Setbacks

With every goal, you undertake it will never be achieved in a straight line. This is what most people expect that the plan you set out will be executed perfectly without any change. From my experience, this is far from the truth. There’s always something that sets you back when going after your vision. It’s either somebody has quit the project I now have to take over or I completely misjudge what was needed to achieve the goal.

What makes people quit their vision is being underprepared mentally for setbacks to happen. When they do happen they look at themselves as failures, which is far from the truth. It’s just a normal setback that happens all the time. When preparing to take on your vision, understand things are going to go wrong and that’s OK. You just need to come up with a new solution to put you back on course. Expect setbacks, then get excited about overcoming them and treat it like a game on hard mode.

A Mission Statement You Can Easily Tell Anyone

When creating a vision you have to be able to explain it to yourself and others so it can be understood. This can be the difference from you achieving your goal to sponsors wanting to invest in your project or not. Tesla mission statement is: “To accelerate the world’s transition to sustainable energy.” and Ted Talks is “To spread ideas.” Both you can clearly understand what they set out to do and both are super simple in how they explain it so there is no confusion. So when you’re creating your mission statement make sure it’s concise and easy to understand.

Final Thoughts

These strategies above have helped me create my vision and i hope these 6 ways to create an epic vision you will complete. Can help you achieve it too. When you are creating something for yourself. You feel alive especially if it’s something your passionate about. So set aside a part of your to create and develop your epic vision today.

What techniques do you use to create your vision? What is your vision? How do you intend to get there?

I would love to know. have a great day and make sure you check out or follow up post 8 Guaranteed Ways To Execute Your Vision.